04:19A to Z of coping strategiesOur Mental Health Space - Sussex Partnership NHS Foundation Trust289views
Multiple ChoiceAccording to psychology research, the act of _____ has many stress-relieving and health benefits, such as increasing levels of beta-endorphins, decreasing levels of cortisol, enhancing the immune system, and lowering blood pressure.203views
Multiple ChoiceRoss does not do well in school, so he spends his time surfing. Which coping method is Ross using?213views
Multiple ChoiceActions that people can take to master, tolerate, reduce, or minimize the effects of stressors are217views
Multiple ChoiceJulie is a gymnast who consistently falls off the beam when attempting one particular trick. She has an upcoming competition, and she is experiencing stress due to worry that she will fall again. Julie decides to set up a private lesson with her coach to try to figure out what she is doing wrong. This is an example of what coping strategy?212views
Multiple ChoiceWhich coping strategy has been found to change brain waves to incorporate primarily more alpha and theta waves?184views
Multiple ChoiceKip failed her first psychology test, so she went to the instructor to get some study suggestions before the next test. According to Lazarus, Kip attempted to deal with her situation by using _____ coping.208views
Multiple ChoiceCarlisha is a very religious individual who deals with stress by turning to her religious beliefs and practices. Which of the following practices might Carlisha tend to avoid?208views
Multiple ChoiceA strategy of coping with stress in which a person changes the way he or she feels or emotionally reacts to a stressor is262views
Multiple Choice_____ strategies are actions people can take to master, tolerate, reduce, or minimize the effects of stress.210views
Multiple ChoiceWhen it is not possible to change or eliminate a stressor, an emotion-focused way to cope is to223views
Multiple ChoiceClaire's boss scolded her in front of her coworkers in a meeting. When she got home, she started a fight with her roommate. What form of coping with her frustration did Claire demonstrate?a214views
Multiple ChoiceHoward was upset that he got a B in biology, but he felt better knowing that he had improved over his previous grade and that he could work hard to get an A on the next exam. Howard was using _____ to help himself feel better.219views
Multiple ChoiceSonja has an exam coming up and she is beginning to worry about it. According to the cognitive mediational theory, how should Sonja try to perceive the exam to make her coping ability more successful?205views