Total Fitness and Wellness, 8th edition

  • Scott K. Powers
  • , Stephen L. Dodd

$9.99per month

6 monthly payments or pay $59.94 one-time

eTextbook

ISBN-13: 9780135613566 (2019 update)

Purchasing Instructions

This form contains two groups of radio buttons, one for Exam Pack purchasing options, and one for standard purchasing options. Only one option can be chosen for purchase. Any option that is selected will deselect any previously selected purchase option.

eTextbook + Study Prep

ISBN-13: 9780135613566 (2019 update)

  • Study simpler and faster

    Use flashcards and other study tools in your eTextbook

  • Listen on the go

    Learn how you like with full eTextbook audio

  • Find it fast

    Quickly navigate your eTextbook with search

  • Stay organized

    Access all your eTextbooks in one place

  • Easily continue access

    Keep learning with auto-renew

Total Fitness and Wellness provides a solid foundation in fitness and wellness with the tools for making healthy behavioral changes and lifestyle choices. The easy-to-use text provides a clear learning path through practical fitness information that you can incorporate into your own life.

The 8th Edition presents current research and topics of interest such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants and emotional health. The text includes access to MyDietAnalysis, a diet and activity tracking tool that gives you an easy way to analyze your physical activity and daily nutrient intake.

Published by Pearson (June 4th 2019) - Copyright © 2020

ISBN-13: 9780135613566

Subject: Health & Nutrition

Category: Fitness & Wellness

  1. Understanding Fitness and Wellness
  2. General Principles of Exercise for Health and Fitness
  3. Cardiorespiratory Endurance: Assessment and Prescription
  4. Improving Muscular Strength and Endurance
  5. Improving Flexibility
  6. Body Composition
  7. Creating Your Total Fitness and Wellness Plan
  8. Nutrition for Health and Fitness
  9. Achieving and Maintaining a Healthy Body Weight
  10. Preventing Cardiovascular Disease
  11. Stress Management
  12. Special Considerations Related to Exercise and Injury Prevention
  13. Cancer
  14. Sexually Transmitted Infections
  15. Addiction and Substance Abuse

APPENDICES

  • Answers to Study Questions
  • Nutritive Value of Selected Foods and Fast Foods