International Schools Blog

As COVID-19 continues to dominate the educational landscape, it’s important to ensure your students are set up for learning at home. In this article, IB Diploma teachers Michele Lackovic and Ashley Busse share tips for IB learners around the world to help minimise stress and maximise success.

The practice of mindfulness is useful for managing personal stress and anxiety in a difficult situation, at home, at school or in a virtual classroom situation. To protect yourself and to help maintain a good work/life balance, we round up five resources to help you get started with mindfulness.

Mindfulness is a powerful tool that can empower students to deal with exam-related stress and anxiety. It helps them decenter from difficult emotions, feel calmer, and see the exam as a less threatening experience.

In the second part in this two part blog series on exam stress, Amy Malloy explores Mindset versus Mindfulness as coping methods in reducing stress.