Teaching & Learning Blog

There are many reasons right now for why you may be looking to upskill – social lives are currently limited, you may unfortunately be out of work, or you just might be looking for ways to spend isolation productively. To help you be better positioned to excel in or re-enter the workforce, here are some tips on where to begin, and how to succeed as a student again, this time learning in an online world.

1. Consider your goals

You may already know what knowledge or skills you’re after, but if not, spend some time thinking about your goals. For instance, is there something that could help you improve your performance in your current role?

Or perhaps you have your eye on a new position or a career change. To get an idea of the skills you need, read through job descriptions for roles similar to the one you want. How well do the job descriptions fit you? What would you like to be able to add to your resume in order to better align with the qualifications?

2. Ask others for advice

This could be a great opportunity to discuss your professional development with your manager to see what would take your work to the next level in your current role or a desired role. You could also ask current and former co-workers.

LinkedIn is also a powerful resource for seeking information and advice in this area. For instance, you could see if anyone in your network works in a similar field or role to the one you’re interested in. If so, what credentials have they earned? What skills do they describe in their profiles? If you know them personally or through a mutual connection, see if they would be willing to answer any questions you might have.

Once you have a good idea of your learning goals, consider the following when choosing your next steps.

3. Find a learning option that aligns with your goals

Most well-designed learning experiences will come out and state their intended learning objectives – essentially the knowledge and skills you’re meant to get out of the experience. You certainly don’t want to waste your time, so make sure the experience is aimed at moving you toward your learning goals.

Next, consider the scope of the learning. Is it completely or mostly focused on what you hope to learn at the appropriate depth of detail, or is it so broad that it will only touch upon topics you’d prefer more detail on?

Finally, think about the time commitment for the learning to ensure it would be realistic for you to complete the learning on the expected timeline.

4. Decide whether you need a credential

For many learning goals, it may be important to be able to share or demonstrate that you’ve completed the learning or are proficient at a skill. For example:

• Earning a professional certification to advance in your current job
• Pursuing a new position that requires you to hold a certain degree
• Working toward a badge or certificate to include on your resume to demonstrate that you have skills in a certain area

In these cases, it often makes more sense to pursue a more formal option like a training course, degree program, or studying for a standardized assessment that would provide you with a diploma, badge, certification, etc.

However, a credential may be less important to you. It could be instead that you simply want to acquire skills and knowledge to help you do your current job better, or that you’re pursuing a topic that’s of personal interest to you. In this case, the more formal learning options mentioned above could certainly work for you, but you also might consider whether you can meet your needs with online videos, books, webinars, or other similar (potentially free!) resources.

5. Look into free and discounted options

Many organizations provide free learning resources on a variety of topics to their employees to encourage professional development, so it is worth looking into what your organization already has, and whether it meets your learning needs.

Some organizations allow employees to expense all or a portion of learning costs (e.g. college tuition or enrollment in a single course). In some cases, organizations also partner with a university to provide relevant learning and training opportunities at a discounted rate.

You may also find that there are perfectly appropriate resources for your learning goals for free. Video sites like YouTube provide detailed tutorials on how to do just about anything. Webinars on a wide variety of topics are often available at the cost of simply providing your email address to a learning provider’s mailing list (which you can later opt out of). Even some more formal online courses are available for free from sites like FutureLearn, Harvard Online, and Coursera (until May 31) and many are currently available at a discount in response to COVID-19 on sites like Udemy and Udacity.

Not all learning goals will have free or discounted equivalents, but a little extra investigation could help you save money while meeting your learning goals.

6. Use strategies to stay motivated

Finally, once you’ve decided on a learning experience, it’s important to set yourself up for success with good habits and make efforts to keep yourself motivated. If you’re new to being an online student, you can find out more about that with these 5 tips to keep motivated when learning online and how to excel in online classes.

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On top of the traditional challenges of balancing their classwork, part-/full-time jobs, extracurricular activities, and social lives, today’s higher education students also face the challenge of the ever-present information firehose that is the Internet. Every day, they receive a constant stream of emails, push notifications, instant messages, social media comments, and other digital content — all of which they can carry in their pockets, and more importantly, can interrupt whatever they’re doing at a moment’s notice.

As a result, one major challenge for today’s students is to manage the ever-growing amount of information, communication, and priorities competing for their time and attention — especially when they need to study.

We’ve been hearing from many students that when they do make time to sit down and study, they find it difficult to manage that time efficiently — particularly making decisions on what to study, when to study, how often to study it, and how long to study until they become confident enough in preparation for multiple upcoming exams.

Fortunately, researchers have been investigating this problem for decades and have identified multiple methods for getting the most out of study sessions. Accordingly, here are some research-based best practices that students (or anyone else, for that matter) can use to boost their memorization skills.

Memorization takes practice

Every time you recall a piece of information (your mother’s birthday, a favorite meal at a restaurant, a key term’s definition for an exam) you retrieve it from the vast trove of knowledge that is your long-term memory. However, you’ve probably found that some pieces of information are easier to remember than others.

You’re likely to recall your home address easily because you constantly need it when filling out online forms and ensuring Amazon knows where to ship your limited edition Chewbacca mask. On the other hand, it may not be as easy to recall a friend’s phone number because it’s stored in your contacts and you rarely need to actually dial the numbers.

Unsurprisingly, researchers have found similar results to these — the more often people “practice” retrieving a certain piece of information, the easier it is for them to remember it. More importantly, scientists have demonstrated that getting yourself on a regular studying schedule can take advantage of this using what is called “spaced practice” — studying in short sessions spaced out over long periods of time. Essentially, spaced practice involves quizzing yourself and giving yourself many opportunities to practice pulling information out of your long-term memory — and doing it often over an extended period of time.

Want to give spaced practice a try? Here are some key guidelines to ensure you’re getting the most out of it.

Study early and daily

One of the most important things to remember when using spaced practice is to give yourself enough lead time before an exam. Research has shown that in general, the earlier in advance students start studying and keep studying until an exam, the higher their scores.

For example, if you have an exam in two weeks, you could begin studying for 20 minutes every day for those two weeks. That way, you’ll have many opportunities to practice retrieving the information, increasing the likelihood that you’ll remember it the day of the exam.

In contrast, if you start studying only a few days before the exam, you’ll have fewer opportunities to practice retrieving the material, and are less likely to remember it. So while there isn’t a magic recipe to determine the exact moment to start studying based on the amount of material you need to remember, it’s clear that the earlier you start studying every day, the better.

Short and sweet beats long and grueling

Another key component to spaced practice is the length of the study session. While it is common for students to embark upon marathon, multi-hour study sessions, researchers have found that when using spaced practice, long study sessions are not necessarily more effective than short study sessions. In other words, committing to studying certain material every day for 30 minutes is likely just as effective as studying that same material for an hour every day.

Now, this doesn’t mean we should all keep our study sessions as short as humanly possible and expect amazing results. Instead, it reinforces the concept of spaced practice. For instance, let’s say your goal is to memorize 15 definitions for a quiz, and you’re committed to practicing every day until that quiz. You sit down to practice each definition twice, which takes 30 minutes. (Remember, the aim of spaced practice is to retrieve a memory, and then leave a “space” of time before you retrieve it again.)

Because your brain has already retrieved each definition twice in that sitting, you may not benefit much more from studying the same words for an additional 30 minutes and reviewing each definition a total of four times. In short, once you’ve started studying early and daily, make sure to practice each concept, definition or item a few times per session — but more than that in a single sitting is likely overkill.

Don’t break the chain

I’ve emphasized the importance of practicing daily quite a bit here, and there is also a scientific reason behind that. A solid spaced practice routine means we’re continually retrieving certain information and keeping it fresh in our minds. However, if we stop practicing before something is committed to our long term memories, we’ll eventually forget it. Scientists have charted out this phenomenon in what is referred to as “The Forgetting Curve.”

Source: https://www.cambridge.org/core/journals/cns-spectrums/article/play-it-again-the-master-psychopharmacology-program-as-an-example-of-interval-learning-in-bite-sized-portions/E279E18C8133549F94CDEE74C4AF9310#

In the same way that continual practice with short spaces between each session helps us to remember information, scientists have found that our ability to remember something decreases over time if we don’t practice or use the information — which is what the steep downward slope of the Forgetting Curve is meant to illustrate. When we learn new information and are immediately asked to recall it, we’re likely to remember it (the very left side of the graph).

However, from that moment on, the likelihood that we’ll remember decreases quickly and drastically unless we recall or use the memory again. If we do, then we can keep resetting or “recharging” that Forgetting Curve and keep remembering the information over time with daily practice.

Source: http://www.wranx.com/ebbinghaus-and-the-forgetting-curve/

For example, if you took a foreign language in high school, it’s likely that being in class five days a week, doing homework and studying for the exams kept the language’s vocabulary words fresh in your mind. However, unless you have continual opportunities to practice speaking that language after high school, it’s likely that you won’t be able to recall words, phrases, and verb conjugations over time — unless you start practicing again.

With this all in mind, if your goal is to remember something, the Forgetting Curve suggests that daily practice is key. Essentially, it’s “use it or lose it.”

Start early, finish quickly, practice daily

Although memorizing material for an exam (or multiple exams) can be intimidating, research on learning has given us a few key guidelines that have consistently demonstrated results:

1. Start early. The earlier in advance you start studying daily for the exam, the better
2. Finish quickly. Cover all of the material you need to remember in your daily session, but keep it short and sweet.
3. Practice daily. Don’t break the daily studying chain.

While today’s students may struggle with numerous competing priorities, incorporating these habits into their routines when they do sit down to study is sure to make their sessions much more efficient.

 

References

Cepeda, N. J., Pashler, H., Vul, E., Wixted, J. T., & Rohrer, D. (2006). Distributed practice in verbal recall tasks: A review and quantitative synthesis. Psychological Bulletin, 132(3), 354–380.

Ebbinghaus, H. (1964). Memory: A contribution to experimental psychology (H. A. Ruger, C. E. Bussenius, & E. R. Hilgard, Trans.). New York: Dover Publications. (Original work published 1885)

Nathan, M. J., & Sawyer, R. K. (2014). Foundations of the Learning Sciences. In R. K. Sawyer (Ed.) Cambridge Handbook of The Learning Sciences. New York: Cambridge University Press.

Pavlik, P. I., & Anderson, J. R. (2005). Practice and forgetting effects on vocabulary memory: An activation-based model of the spacing effect. Cognitive Science, 29(4), 559-586.

Rohrer, D., Taylor, K., Pashler, H., Wixted, J. T., & Cepeda, N. J. (2005). The effect of overlearning on long-term retention. Applied Cognitive Psychology, 19(3), 361–374.

Stahl, S. M., Davis, R. L., Kim, D. H., Lowe, N. G., Carlson, R. E., Fountain, K., & Grady, M. M. (2010). Play it Again: The Master Psychopharmacology Program as an Example of Interval Learning in Bite-Sized Portions. CNS Spectrums, 15(8), 491–504.

 

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