My Health

My Health, 3rd edition

  • Rebecca J Donatelle

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Overview

My Health delivers the latest in personal health, which includes a new mindfulness theme, which is explored with tools and research on the benefits of mindfulness practices. The 3rd Edition includes the required tools to incorporate these concepts in all aspects of health. These tools are included in new modules. The book's modular organization allows you to focus on learning the core material you need to know. Meanwhile, Learning Outcomes and review questions provide immediate feedback on what you've learned, allowing you to customize your study plan. The concise text and comprehensive supplements package enable you to zero in what you need – without the jargon – and make your personal health course more rewarding.

Published by Pearson (September 15th 2020) - Copyright © 2019

ISBN-13: 9780135214183

Subject: Health & Kinesiology

Category: Health

Table of contents

  1. Healthy Change
  2. Psychological Health
  3. Stress
  4. Relationships and Sexuality
  5. Reproductive Choices
  6. Addiction and Drug Abuse
  7. Alcohol and Tobacco
  8. Nutrition
  9. Weight Management and Body Image
  10. Fitness
  11. CVD, Cancer, and Diabetes
  12. Infectious Conditions
  13. Violence and Unintentional Injuries
  14. Environmental Health
  15. Consumerism and Complementary and Alternative Medicine

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