Nutrition & You, 5th edition
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Nutrition & You helps you relate nutrition science to your own dietary habits, with a visual, humorous presentation that helps you learn to separate fact from fiction.
Published by Pearson (June 4th 2019) - Copyright © 2020
Subject: Health & Kinesiology
Table of contents
1. What Is Nutrition?
2. Tools for Healthy Eating
3. The Basics of Digestion
4. Carbohydrates. Sugars, Starches, and Fiber
5. Fats, Oils, and Other Lipids
6. Proteins and Amino Acids
8. Minerals and Water
10. Weight Management and Energy Balance
11. Nutrition and Fitness
12. Consumerism and Sustainability. Food from Farm to Table
13. Food Safety and Technology
14. Life Cycle Nutrition. Pregnancy through Infancy
15. Life Cycle Nutrition. Toddlers through the Later Years
16. Hunger at Home and Abroad
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