Access to Health, 16th edition

  • Rebecca J Donatelle

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Overview

Total Fitness and Wellness will strengthen your core knowledge of fitness and wellness. The text will help you create a solid foundation while providing the tools you'll need to make healthy behavioral changes and lifestyle choices. This easy-to-use text utilizes a clear learning path through practical fitness information, which you can incorporate into your life.

The 16th Edition presents current research and topics of interest in healthy eating, exercise, and weight management. These include topics such as eating disorders, stress-management strategies, barefoot running, Pilates, diabetes and pre-diabetes, ergogenic dietary supplements, at-home fitness equipment, antioxidants, and emotional health.

Published by Pearson (June 4th 2019) - Copyright © 2020

ISBN-13: 9780135611913

Subject: Health & Kinesiology

Category: Health

Table of contents

PART 1: FINDING THE RIGHT BALANCE

  1. Accessing Your Health

FOCUS ON Difference, Disparity, and Health: Achieving Health Equity

  1. Promoting and Preserving Your Psychological Health

FOCUS ON Mindfulness, Spiritual Health, and Spiritual Intelligence

  1. Managing Stress and Coping with Life’s Challenges
  2. Improving Your Sleep

PART 2: BUILDING HEALTHY LIFESTYLES

  1. Nutrition: Eating for a Healthier You
  2. Reaching and Maintaining a Healthy Weight

FOCUS ON Enhancing Your Body Image

  1. Improving Your Personal Fitness

PART 3: CREATING HEALTHY AND CARING RELATIONSHIPS

  1. Building Healthy Relationships and Communicating Effectively
  2. Understanding Your Sexuality
  3. Considering Your Reproductive Choices

FOCUS ON Recognizing and Avoiding Addiction

PART 4: AVOIDING RISKS FROM HARMFUL HABITS

  1. Drinking Alcohol Responsibly
  2. Ending Tobacco Use
  3. Avoiding Drug Misuse and Abuse

PART 5: PREVENTING AND FIGHTING DISEASE

  1. Protecting against Infectious Diseases
  2. Protecting against Sexually Transmitted Infections
  3. Reducing Your Risk of Cardiovascular Disease

FOCUS ON Minimizing Your Risk for Diabetes

  1. Reducing Your Cancer Risk
  2. Reducing Risks and Coping with Chronic Conditions

PART 6: FACING LIFE’S CHALLENGES

  1. Making Smart Health Care Choices
  2. Preventing Violence and Abuse

FOCUS ON Reducing Your Risk of Unintentional Injury

  1. Preserving and Protecting Your Environment
  2. Preparing for Aging, Death, and Dying

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