Nutrition & You, 6th edition
Your access includes:
- Search, highlight, and take notes
- Easily create flashcards
- Use the app for access anywhere
- 14-day refund guarantee
4-month term, pay monthly or pay $43.96
Learn more, spend less
Special partners and offers
Enjoy perks from special partners and offers for students
Find it fast
Quickly navigate your eTextbook with search
Access all your eTextbooks in one place
Easily continue access
Keep learning with auto-renew
Nutrition & You customizes nutrition discussions to help students apply nutrition concepts to their own lives. Joan Salge Blake uses visuals and humor to address students directly, encouraging them to think critically and become informed consumers of nutrition information.
The 6th Edition presents the latest scientific research, including new 2020 to 2025 Dietary Guidelines for Americans (DGA) with current Dietary Recommended Intake suggestions. Updated Self-Assessments and new features in every chapter equip students to make well-founded choices in their personal nutrition.
Published by Pearson (March 1st 2022) - Copyright © 2023
Subject: Health & Kinesiology
Category: Non Majors Nutrition
Table of contents
- What Is Nutrition?
- Tools for Healthy Eating
- The Basics of Digestion
- Carbohydrates: Sugars, Starches, and Fiber
- Fats, Oils, and Other Lipids
- Proteins and Amino Acids
- Minerals and Water
- Weight Management and Energy Balance
- Nutrition and Fitness
- Consumerism and Sustainability: Food from Farm to Table
- Food Safety and Technology
- Life Cycle Nutrition: Pregnancy through Infancy
- Life Cycle Nutrition: Toddlers through the Later Years
- Hunger at Home and Abroad
- Calculations and Conversions
- Organizations and Resources
Your questions answered
Pearson+ is your one-stop shop, with eTextbooks and study videos designed to help students get better grades in college.
A Pearson eTextbook is an easy‑to‑use digital version of the book. You'll get upgraded study tools, including enhanced search, highlights and notes, flashcards and audio. Plus learn on the go with the Pearson+ app.
Your eTextbook subscription gives you access for 4 months. You can make a one‑time payment for the initial 4‑month term or pay monthly. If you opt for monthly payments, we will charge your payment method each month until your 4‑month term ends. You can turn on auto‑renew in My account at any time to continue your subscription before your 4‑month term ends.
When you purchase an eTextbook subscription, it will last 4 months. You can renew your subscription by selecting Extend subscription on the Manage subscription page in My account before your initial term ends.
If you extend your subscription, we'll automatically charge you every month. If you made a one‑time payment for your initial 4‑month term, you'll now pay monthly. To make sure your learning is uninterrupted, please check your card details.
To avoid the next payment charge, select Cancel subscription on the Manage subscription page in My account before the renewal date. You can subscribe again in the future by purchasing another eTextbook subscription.
Channels is a video platform with thousands of explanations, solutions and practice problems to help you do homework and prep for exams. Videos are personalized to your course, and tutors walk you through solutions. Plus, interactive AI‑powered summaries and a social community help you better understand lessons from class.
Channels is an additional tool to help you with your studies. This means you can use Channels even if your course uses a non‑Pearson textbook.
When you choose a Channels subscription, you're signing up for a 1‑month, 3‑month or 12‑month term and you make an upfront payment for your subscription. By default, these subscriptions auto‑renew at the frequency you select during checkout.
When you purchase a Channels subscription it will last 1 month, 3 months or 12 months, depending on the plan you chose. Your subscription will automatically renew at the end of your term unless you cancel it.
We use your credit card to renew your subscription automatically. To make sure your learning is uninterrupted, please check your card details.