NOTE: Before purchasing, check with your instructor to ensure you select the correct ISBN. Several versions of MyLab™ and Mastering™ platforms exist for each title, and registrations are not transferable. To register for and use MyLab or Mastering platforms, you may also need a Course ID, which your instructor will provide.
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For courses in Fitness and Wellness.
This package includes Mastering Health.
Helping readers find the path to lifelong fitness
Get Fit, Stay Well! gives readers the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that individuals can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the 4th Edition further engages readers with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Mastering™ Health--giving readers the tools they need to adopt healthy habits today and tomorrow.
The Brief Edition contains chapters 1-10 of the "full edition" of Get Fit, Stay Well!, with a focus on fitness topics, nutrition, weight, stress, and preventing cardiovascular disease.
Personalize learning with Mastering Health
Mastering™ Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts.
0134448774 / 9780134448770 Get Fit, Stay Well! Brief Edition Plus Mastering Health with Pearson eText -- Access Card Package, 4/e
Package consists of:
- 0134439856 / 9780134439853 Mastering Health with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well!
- 0134452283 / 9780134452289 Get Fit, Stay Well! Brief Edition
Table of contents
1. Changing Personal Behaviors for Optimal Wellness
2. Understanding Fitness Principles
3. Conditioning Your Cardiorespiratory System
4. Building Muscular Strength & Endurance
5. Maintaining Flexibility & Back Health
6. Understanding Body Composition
7. Improving Your Nutrition
8. Managing Your Weight
9. Managing Stress
10. Reducing Your Risk of Cardiovascular Disease
Putting It All Together: Your Total Fitness Program
Appendix: Answers to End-of-Chapter Questions
All the material you need to teach your courses.Discover teaching material