Total Fitness & Wellness, The Mastering Health Edition, Brief Edition, 5th edition
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For Health and Fitness courses.
This package includes MasteringHealthTM.
Provide your students with interactive tools to succeed in fitness and wellness
Total Fitness and Wellness gives readers a solid foundation in fitness and wellness, while providing them with the tools they need to make healthy behavioral changes and lifestyle choices. The vibrant design makes the book more approachable through modern chapter-opening photos, graphs, and detailed exercise photos.
The Seventh Edition provides a clear learning path, labs that can be completed and submitted online, and a thoroughly revised guide to creating a comprehensive fitness and wellness plan, ensuring readers have the print and online tools they need to succeed. To take advantage of the power of Mastering, every chapter of the text includes numbered Learning Outcomes and a new study plan that ties directly into MasteringHealth activities.
0134153154 / 9780134153155Total Fitness & Wellness Plus MasteringHealth with eText--Access Card Package
Package consists of:
0134167600 / 9780134167602 Total Fitness & Wellness, The MasteringHealth Edition
0134256360 / 9780134256368 MasteringHealth with Pearson eText -- ValuePack Access Card -- for Total Fitness & Wellness, The MasteringHealth Edition
Table of contents
- Understanding Fitness and Wellness
- General Principles of Exercise for Health and Fitness
- Cardiorespiratory Endurance: Assessment and Prescription
- Improving Muscular Strength and Endurance
- Improving Flexibility
- Body Composition
- Creating Your Total Fitness and Wellness Plan
- Nutrition, Health, and Fitness
- Achieving Optimal Body Weight
- Preventing Cardiovascular Disease
- Stress Management
The Powers/Dodd, Total Fitness & Wellness, Brief, Fifth Edition, includes eleven total chapters consisting of Chapters 1—11 of the full Total Fitness & Wellness Plus MasteringHealth with eText--Access Card Package, Seventh Edition, (0134153154 / 9780134153155).
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Published by Pearson (January 12th 2016) - Copyright © 2017