Mindfulness is big business, and Mindfulness for Busy People has now sold over 17,000 copies
This follow-up book focuses solely on how to maximise the benefits of Mindfulness whilst at work to be more productive, more focused and get things done – calmly and stress free
Offer readers a clear understanding of Mindfulness – what it is, how it work and how it’s relevant to work and professional development
Promises improvements in whole host of key skills and performance areas including resilience, productivity, efficiency, problem solving, delegating and prioritising.
Highly practical - each chapter will have a powerful section of tips, exercises and practices for readers.
All backed with easy-to-use and accessible audio download material to help readers apply and practice their new knowledge.
Will appeal to anyone working in a high-pressure, stressful environment and looking for ways to de-stress, calm down and manage their workload.
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