The Wellbeing Zone
The Wellbeing Zone is packed with free resources to support teachers, parents and young people with mental health and wellbeing – from advice on coping with anxiety and exam stress, to fun activities and mindfulness.
Take a look at the resources we've pulled together below – with much more coming soon!
Exam stress and wellbeing
Looking after the mental health and wellbeing of young people during revision and exam time is really important. Use our support and guidance to help your students navigate this tricky time.
Mindfulness for unsettling times
Practising mindfulness at times like these can help to rewire the brain to work in calmer and more positive ways.
For a great introduction into mindfulness take a look at our Mindfulness for Unsettling Times guide. Here you will find a helpful introductory practice for teachers and parents that can be used with children and students.
Guided introductory practice
Our First steps to Mindfulness document explains what mindfulness is and how you can start to begin to practice it in your everyday life.
Mindfulness webinars
Pearson's Mindfulness Lead, Ashley Lodge, and his co-teacher Lisa Wren, have provided a free one-hour introduction to mindfulness, where they explain the neuroscience and psychology underpinning it and lead a basic practice/meditation so you can experience directly how mindfulness works.
Watch the latest webinar recording - Mindfulness during unsettling times for teachers and parents
Mindfulness webinars
This audio file gives you an excellent introduction to mindfulness through a practice called Breath and Body.
Listen to our guided introductory practice (Breath and Body)
Using play and mindfulness to support children during times of change and uncertainty
For this series we spoke with Play Therapist Emma Brummell who shares her advice on how parents and carers can use play to help their children to process their feelings.
Stoicism with Ben Aldridge
Stoicism is an Ancient Greek philosophy that has had a resurgence of popularity in recent years. Teacher and Author Ben Aldridge gives us an introduction to the philosophy, explains why it changed his life and shows us how we can use it to deal with adversity and challenges.
Mental Health Support in Schools Toolkit
We understand how important it is to encourage a culture of positive wellbeing and mental health in today's environment.
That's why our Mental Health Support in Schools Toolkit brings together and practical support from SENCos and psychologists on how to support mental health and the general wellbeing of your students.
Looking for immediate help and support?
If you feel that you or someone you know (be they a parent, child, teacher or young person) are at immediate risk of causing harm to themselves or others, it’s important to seek immediate professional help by calling 999.
How ever you or someone you know might be feeling or going through, it’s important to know you’re not alone. There’s lots of information and support services in the UK to help: