Scelta multipla
Which of the following questions can help us avoid making a decision that would injure our self-esteem?
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13. Stress and Health
Introduction to Stress
Scelta multipla
Which of the following does your textbook recommend as a way to deal with stage fright?
A
Focus on the possibility of making mistakes during your presentation
B
Practice your presentation multiple times to increase confidence
C
Ignore your nervousness and hope it goes away on its own
D
Avoid thinking about your speech until the last minute
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Understand that stage fright is a common form of performance anxiety, which can be managed effectively through preparation and practice.
Recognize that focusing on the possibility of making mistakes or ignoring nervousness tends to increase anxiety rather than reduce it.
Identify that the textbook recommends practicing your presentation multiple times as a key strategy to build confidence and reduce nervousness.
Consider that avoiding thinking about the speech until the last minute is not helpful because it limits preparation and increases stress.
Conclude that the best approach is to rehearse your presentation thoroughly, which helps familiarize you with the material and reduces stage fright.
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