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Which of the following includes all energy-yielding substances?
A
Vitamins and minerals
B
Carbohydrates, fats, and proteins
C
Water and fiber
D
Nucleic acids and enzymes
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1
Identify the primary macronutrients that provide energy to the body. These are carbohydrates, fats, and proteins.
Understand that vitamins and minerals, while essential for various bodily functions, do not directly provide energy.
Recognize that water and fiber are important for health but do not yield energy.
Note that nucleic acids and enzymes are involved in cellular processes but are not energy sources themselves.
Conclude that the substances that yield energy are carbohydrates, fats, and proteins, as they are metabolized to produce ATP, the energy currency of the cell.