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Which of the following is considered an effective treatment option for mental health issues?
A
Self-medication with unprescribed substances
B
Ignoring symptoms and hoping they resolve on their own
C
Avoiding all social contact
D
Cognitive-behavioral therapy (CBT)
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1
Understand that effective treatment options for mental health issues are evidence-based approaches supported by psychological research.
Recognize that self-medication with unprescribed substances can be harmful and is not considered an effective treatment.
Acknowledge that ignoring symptoms or avoiding social contact typically worsens mental health conditions rather than improving them.
Learn that Cognitive-Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy that helps individuals identify and change negative thought patterns and behaviors.
Conclude that among the options given, Cognitive-Behavioral Therapy (CBT) is the effective treatment option for mental health issues.