Scelta multipla
Which of the following represents a positive way to handle aggressive feelings and road rage?
118
views
13. Stress and Health
Introduction to Stress
Scelta multipla
Which of the following examples best illustrates the maintenance stage of behavior change according to the transtheoretical model of stress management?
A
An individual who is unaware that their lifestyle is contributing to high stress levels.
B
An individual who has been regularly practicing relaxation techniques for over six months to manage stress.
C
A person who is thinking about starting meditation to cope with stress but has not yet begun.
D
Someone who just started attending a stress management workshop last week.
Guida verificata passo dopo passo1
Understand the transtheoretical model (TTM) of behavior change, which includes several stages: precontemplation, contemplation, preparation, action, and maintenance.
Identify the characteristics of the maintenance stage: this stage involves sustaining a new behavior consistently for an extended period, typically more than six months, to prevent relapse.
Analyze each example in the problem to determine which stage it represents:
- An individual unaware of their stress-related lifestyle fits the precontemplation stage (no awareness or intention to change).
- A person thinking about starting meditation fits the contemplation stage (considering change but not yet acting).
- Someone who just started a workshop fits the action stage (actively making changes but for a short time).
- An individual practicing relaxation techniques regularly for over six months fits the maintenance stage (long-term sustained behavior).
Video correlati
Pratica correlata
