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Which of the following statements is true of stress-management programs?
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13. Stress and Health
Introduction to Stress
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What does the effectiveness of deep breathing in relieving stress suggest about the relationship between physiological and psychological processes?
A
It means that only medication can relieve stress, not behavioral techniques.
B
It shows that stress is purely a psychological phenomenon with no physical components.
C
It indicates that physiological techniques can influence psychological states such as stress.
D
It suggests that psychological stress cannot be affected by physical interventions.
Guida verificata passo dopo passo1
Step 1: Understand the problem is asking about the relationship between physiological (body-based) and psychological (mind-based) processes in the context of stress relief through deep breathing.
Step 2: Recognize that deep breathing is a physiological technique that affects the body's autonomic nervous system, which controls involuntary functions like heart rate and respiration.
Step 3: Consider how changes in physiological states (like slower breathing) can lead to changes in psychological states, such as reduced feelings of stress or anxiety.
Step 4: Analyze the options given and identify that the effectiveness of deep breathing suggests a connection where physiological interventions can influence psychological experiences.
Step 5: Conclude that this relationship supports the idea that psychological states are not isolated from physical processes, but rather that physiological techniques can help manage psychological stress.
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