Which of the following statements best supports portion control guidance for oils and spreads in a healthful diet?

Avoid measuring fats as they have no influence on energy density of meals that already include carbohydrates.

Although olive oil contains healthier monounsaturated fats than butter, both are high in calories per tablespoon (~120 kcal) so limiting portions to small measured amounts (e.g., 1 tablespoon) helps maintain moderation and energy balance.

Comparing oils to solid fats is unnecessary because the body metabolizes all fats into identical molecules with identical energy contributions that do not influence weight or health outcomes.

Use unlimited olive oil in dressings to replace vegetables since the monounsaturated fat content provides all needed micronutrients and therefore portion control is irrelevant.