뒤로Nutrition During Gestation definitions
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1/15뒤로Skip to main content뒤로Gestation
The period from conception to birth marked by fetal development and increased maternal nutrient needs. Body Mass Index
A measure used to assess pre-pregnancy weight status and guide recommended weight gain during pregnancy. Folic Acid
A B vitamin essential for preventing neural tube defects such as spina bifida and anencephaly in the fetus. Iron
A mineral required in higher amounts during pregnancy to support increased red blood cell production and prevent anemia. Zinc
A trace element important for protein synthesis and enzyme function, with increased needs during pregnancy. Calcium
A mineral crucial for maintaining bone density, with absorption enhanced during pregnancy despite unchanged intake recommendations. Vitamin D
A fat-soluble nutrient that aids calcium absorption, with stable requirements during pregnancy due to increased efficiency. Hydration
The increased fluid intake needed during pregnancy, rising to about 3 liters daily to support maternal and fetal health. Morning Sickness
A common symptom in early pregnancy involving nausea and vomiting, often occurring beyond just the morning hours. Gastroesophageal Reflux
A condition where stomach acid flows back into the esophagus, causing heartburn, and is common in later pregnancy. Cravings
Strong desires for specific foods during pregnancy, influenced by physiological and possibly hormonal changes. Aversions
Strong repulsions to certain foods or smells during pregnancy, potentially affecting dietary choices. Pica
A condition in pregnancy characterized by cravings for non-food substances such as clay or dirt. Trimester
One of three distinct stages of pregnancy, each with unique nutritional and developmental characteristics. Critical Period
A phase in early pregnancy when the embryo is most susceptible to teratogens and major developmental changes occur.
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