Which type of nutrient contains the most calories per ?
A
Vitamins
B
Carbohydrates
C
Proteins
D
Fats
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1
Understand the concept of calories: Calories are a measure of energy. Different nutrients provide different amounts of energy per gram.
Identify the main macronutrients: The primary macronutrients that provide energy are carbohydrates, proteins, and fats. Vitamins do not provide calories.
Recall the energy content of each macronutrient: Carbohydrates and proteins each provide approximately 4 calories per gram, while fats provide about 9 calories per gram.
Compare the energy content: Since fats provide 9 calories per gram, they contain more than double the calories per gram compared to carbohydrates and proteins.
Conclude based on comparison: Fats contain the most calories per gram among the listed nutrients.