객관식
After successfully quitting vaping, former users reported __________.
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13. Stress and Health
Introduction to Stress
객관식
Participating in physical activity can help to reduce stress in all of the following ways except:
A
By providing a healthy outlet for frustration and tension
B
By increasing the release of endorphins, which improve mood
C
By strengthening the immune system and reducing illness
D
By increasing chronic levels of the stress hormone cortisol
검증된 단계별 안내1
Step 1: Understand the relationship between physical activity and stress reduction by reviewing how exercise impacts the body and mind.
Step 2: Identify the positive effects of physical activity on stress, such as providing a healthy outlet for frustration and tension, which helps to release built-up emotional energy.
Step 3: Recognize that physical activity increases the release of endorphins, which are natural mood enhancers that help reduce feelings of stress and promote well-being.
Step 4: Note that physical activity can strengthen the immune system, which indirectly helps reduce stress by improving overall health and resilience to illness.
Step 5: Understand why increasing chronic levels of the stress hormone cortisol is not a benefit of physical activity; in fact, chronic cortisol elevation is associated with increased stress, so this option does not align with how exercise reduces stress.
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