객관식
Which of the following represents a positive way to handle aggressive feelings and road rage?
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13. Stress and Health
Introduction to Stress
객관식
Which of the following examples best illustrates the maintenance stage of behavior change according to the transtheoretical model of stress management?
A
An individual who is unaware that their lifestyle is contributing to high stress levels.
B
An individual who has been regularly practicing relaxation techniques for over six months to manage stress.
C
A person who is thinking about starting meditation to cope with stress but has not yet begun.
D
Someone who just started attending a stress management workshop last week.
검증된 단계별 안내1
Understand the transtheoretical model (TTM) of behavior change, which includes several stages: precontemplation, contemplation, preparation, action, and maintenance.
Identify the characteristics of the maintenance stage: this stage involves sustaining a new behavior consistently for an extended period, typically more than six months, to prevent relapse.
Analyze each example in the problem to determine which stage it represents:
- An individual unaware of their stress-related lifestyle fits the precontemplation stage (no awareness or intention to change).
- A person thinking about starting meditation fits the contemplation stage (considering change but not yet acting).
- Someone who just started a workshop fits the action stage (actively making changes but for a short time).
- An individual practicing relaxation techniques regularly for over six months fits the maintenance stage (long-term sustained behavior).
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