객관식
Insomnia can be helped by
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5. Consciousness and Sleep
Sleep
객관식
A person with sleep apnea
A
stops breathing for 10 seconds or more.
B
falls asleep without warning.
C
experiences a state of panic.
D
gets up and walks around while still sleeping
검증된 단계별 안내1
Understand the definition of sleep apnea: Sleep apnea is a sleep disorder characterized by pauses in breathing or periods of shallow breathing during sleep.
Identify the key symptom of sleep apnea: The most common symptom is the cessation of breathing for at least 10 seconds, which can occur multiple times during the night.
Differentiate sleep apnea from other sleep disorders: Narcolepsy involves falling asleep without warning, while sleepwalking involves getting up and walking around while still asleep.
Recognize the physiological impact: During an apnea event, the lack of oxygen can lead to a state of arousal, causing the person to wake up briefly to resume breathing.
Consider the consequences: Frequent interruptions in breathing can lead to fragmented sleep and result in excessive daytime sleepiness and other health issues.
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