Which of the following stress management activities also helps improve overall posture and core strength?

After moving away for college, Ethan feels isolated and stressed. What is the most evidence-based suggestion his counselor will likely make?

After a heated discussion with his roommate, Alex feels his heart racing and his muscles tensing. Identify the mind-body technique that would best help him calm down.

Current evidence indicates that mindfulness meditation can lead to all of the following outcomes EXCEPT:

Which of the following best pairs each relaxation technique (yoga, tai chi, meditation, biofeedback, visualization, and hypnosis) with its primary mechanism or characteristic?