BackHealth Benefits of Exercise definitions
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BackCardiorespiratory Fitness
Improved efficiency of heart and lungs, leading to better oxygen delivery and endurance during physical activity. Type 2 Diabetes
Chronic condition marked by high blood sugar levels, often reduced by regular physical activity and increased insulin sensitivity. Cancer Risk
Likelihood of developing malignant growths, which can be lowered through consistent exercise and healthy lifestyle choices. Immunity
Body’s defense system against infections, strengthened by regular exercise and reduced inflammation. Bone Density
Measurement of mineral content in bones, maintained and improved by weight-bearing physical activities. Mental Health
State of emotional and psychological well-being, enhanced by exercise through better cognitive function and reduced anxiety. HDL
Type of cholesterol known as 'good' cholesterol, increased by exercise and beneficial for heart health. LDL
Type of cholesterol known as 'bad' cholesterol, decreased by regular physical activity to lower heart disease risk. Insulin Sensitivity
Body’s ability to respond to insulin, improved by exercise and crucial for blood sugar regulation. Inflammation
Body’s response to injury or infection, often reduced by regular physical activity, supporting overall health. Osteoporosis
Condition characterized by weak and brittle bones, prevented or delayed by maintaining bone density through exercise. Cognitive Function
Ability to think, learn, and solve problems, which is enhanced by regular physical activity. Anxiety
Feeling of worry or unease, often alleviated by consistent exercise routines. Depression
Mood disorder marked by persistent sadness, which can be reduced through regular physical activity. Sedentary Activities
Behaviors involving minimal physical movement, such as sitting, which should be limited to promote health.
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