Balancing work, life, and learning: How adult learners navigate English language learning

Learning English can open doors to better career opportunities, travel experiences and global communication. However, staying motivated while learning a new language can sometimes be challenging. The good news is that there are many easy ways to learn English that fit into your daily routine.

Whether you're a beginner or looking to improve your fluency, these practical English learning tips will help you build confidence and develop your speaking, listening, reading and vocabulary skills faster.

1. Play word games to build your English vocabulary

One of the most enjoyable ways to learn English is through word games. Games like Scrabble, Words With Friends, crossword puzzles and word search apps can help you expand your English vocabulary while having fun.

Word games encourage you to think in English, recognize spelling patterns and learn new words naturally. If you're studying with friends or classmates, make it a regular activity to practice together and challenge each other's vocabulary skills.

Benefits:

• Improves vocabulary retention
• Enhances spelling skills
• Makes learning English enjoyable

Language classrooms are naturally diverse. Some students are confident speakers but struggle with writing. Others may be multilingual learners, students with learning differences or learners who simply need more time and support. Universal Design for Learning (UDL) offers a practical framework for meeting these varied needs without creating separate lessons for every student.

UDL was developed by CAST, a nonprofit organization focused on education research and development, and is based on the idea that barriers to learning often exist in the design of instruction rather than in the learners themselves. Instead of expecting all students to learn in the same way, UDL encourages teachers to provide flexible pathways that help everyone access and engage with learning. According to CAST's overview of UDL , UDL aims to improve learning for all students through flexible goals, methods, materials and assessments.

The three core principles of UDL

At the heart of UDL are three principles that help teachers design more inclusive learning experiences.

1. Multiple means of engagement

This principle focuses on motivation and participation. Students are more likely to learn when they see value in what they are doing and have some choice in how they learn.

In a language classroom, this might include:

• Allowing students to choose discussion topics related to their interests
• Using authentic materials such as podcasts, songs, news articles or social media posts
• Offering different levels of challenge within the same activity

When students feel connected to the content, they are more willing to take risks and use the target language. The CAST UDL Guidelines provide detailed recommendations for increasing learner engagement and motivation.

2. Multiple means of representation

Students do not all process information in the same way. UDL encourages teachers to present information through different formats so that learners have several ways to understand new content.

For language teachers, this could mean:

• Combining written text with audio recordings
• Using images, diagrams, gestures and videos to support comprehension
• Pre-teaching key vocabulary before introducing a complex reading task
• Providing transcripts for listening activities

These supports are not only beneficial for students with identified learning needs; they often improve comprehension for the entire class. CAST's guidance on representation highlights how varied formats can support learner understanding.

3. Multiple means of action and expression

Students should have different opportunities to demonstrate what they know. Traditional language assessments often favor a narrow set of skills, but learners may show understanding in many ways.

Examples include:

• Recording an oral presentation instead of delivering it live.
• Creating a video, podcast or digital story.
• Participating in an interview or conversation.
• Producing written work using supportive technologies.

The learning objective remains the same, but students have more than one way to demonstrate achievement. The educational resource Understood.org explains this principle in its guide to UDL.

Why UDL matters in language education

Language learning involves reading, writing, listening, speaking, vocabulary development and cultural understanding. Because so many skills are involved, barriers can emerge in different places for different learners. UDL helps teachers anticipate these differences and design lessons that provide access from the start rather than adding accommodations later.

Research from CAST suggests that designing for learner variability benefits all students, not just those with identified educational needs. This is particularly relevant in language classrooms, where students often have diverse linguistic backgrounds, proficiency levels and learning preferences.

Importantly, UDL is not about creating separate lessons for every learner. Instead, it is about building flexibility into lesson design so that a wider range of students can participate successfully.

UDL strategies for language teachers

If you are new to UDL, start small. Consider adding one or two flexible options to your existing lessons.

Here are a few simple ideas:

• Provide both written and spoken instructions.
• Use captions on videos whenever possible.
• Offer vocabulary lists with visuals and examples.
• Allow students to choose between speaking or writing for some tasks.
• Include collaborative and independent learning opportunities.
• Use digital tools that support translation, text-to-speech or speech-to-text functions.
• Clearly communicate learning goals before each lesson.

For additional classroom examples, CAST's UDL Guidelines website contains guidance that teachers can adapt across different age groups and language-learning contexts.

Summer break is a welcome chance to relax, but it can also be a challenging time for students. Without regular classes over the summer, many students notice that their vocabulary, grammar and speaking confidence begin to fade: this is often called the "summer slide".. The good news is that maintaining language skills over summer break does not require hours of study each day. Small, consistent habits can help you retain what you have learned and return to your studies with confidence.

Why language learners forget so much during summer break

When we stop using a language regularly, our brains begin to forget information that is not being reinforced. Vocabulary becomes harder to recall, grammar rules feel less familiar and speaking confidence can decrease.

Fortunately, language retention does not require intensive study. The key is maintaining regular contact with the language, even for just a few minutes a day.