Introduction

1. Emotional Intelligence Essentials

2. Hacking Your Emotions

3. Mastering Your Relationships

4. Conclusion

Anxiety and the brain

When you're faced with feelings of anxiety, your brain has a role in how these impacts can play out. After this lesson, you'll be equipped with strategies to help get realigned and move past your anxieties.

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Gain the baseline knowledge you need to start incorporating emotional intelligence into your skillset.

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Anxiety and the brain: Videos & Practice Problems