Q: Which equation correctly calculates the recommended daily caloric increase for a pregnant woman in her third trimester?

$$\text{Total Calories} = \text{Pre-pregnancy Calories} + 450$$

Question 1

A pregnant woman with a BMI of 23 at conception is advised that her total weight gain during pregnancy should be between 25–35 lbs. If she started at 130 pounds, what should her weight be at term?

Accepted Answer

155 pounds

Question 2

Which micronutrient is especially important for preventing neural tube defects during pregnancy?

Accepted Answer

Folic acid (Vitamin B9)

Question 3

During which weeks of pregnancy is morning sickness most likely to occur?

Accepted Answer

Weeks 4–12

Question 4

A pregnant woman’s energy needs increase most significantly during which trimester?

Accepted Answer

Third trimester

Question 5

Which of the following is a recommended strategy to help reduce morning sickness?

Accepted Answer

Consume small, frequent meals

Question 6

Which micronutrient’s RDA increases from 18 mg to 27 mg per day during pregnancy due to increased blood volume?

Accepted Answer

Iron

Question 7

A woman with a BMI of 17.3 at conception is considered underweight. What is the recommended total weight gain for her during pregnancy?

Accepted Answer

28–40 lbs

Question 8

Which of the following is NOT a common food craving during pregnancy?

Accepted Answer

Coffee & tea

Question 9

Why is calcium intake important during pregnancy?

Accepted Answer

It supports fetal bone development

Question 10

Which equation correctly calculates the recommended daily caloric increase for a pregnant woman in her third trimester?

Accepted Answer

$$	ext{Total Calories} = 	ext{Pre-pregnancy Calories} + 450$$

Question 11

Which of the following activities is considered safe for most pregnant women?

Accepted Answer

Walking on a stationary bike

Question 12

A pregnant woman is experiencing constipation. Which dietary change is most likely to help?

Accepted Answer

Increase fiber and fluid intake

Question 13

Which micronutrient is needed in higher amounts during pregnancy to support increased maternal blood volume and fetal growth?

Accepted Answer

Iron

Question 14

Which of the following statements about weight gain during pregnancy is TRUE?

Accepted Answer

Women with higher BMI should gain less weight than those with lower BMI

Question 15

A pregnant woman reports frequent heartburn. Which recommendation is most appropriate?

Accepted Answer

Eat small, frequent meals and avoid lying down after eating

Question 16

Which of the following is a major cause for concern during pregnancy?

Accepted Answer

Gaining no weight throughout the second trimester

Question 17

Which micronutrient is NOT typically recommended for supplementation in healthy pregnant women?

Accepted Answer

Vitamin B12

Question 18

Which of the following best describes the change in nutritional needs across the three trimesters of pregnancy?

Accepted Answer

Nutritional needs increase, especially for energy and certain micronutrients, as pregnancy progresses

Question 19

Which of the following is a common misconception about food cravings during pregnancy?

Accepted Answer

Cravings are always a sign of nutrient deficiency

Question 20

A pregnant woman is advised to increase her folic acid intake. What is the recommended daily amount?

Accepted Answer

$$601\ 	ext{\mu g}$$ per day

Nutrition During Gestation: Key Concepts and Guidelines

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