Q: Calculate the total energy intake (in kcal) for a meal containing 50g carbohydrates, 20g protein, and 10g fat. Use the following values: $$4 \text{ kcal/g}$$ for carbohydrates, $$4 \text{ kcal/g}$$ for protein, $$9 \text{ kcal/g}$$ for fat.

$$(50 \times 4) + (20 \times 4) + (10 \times 9) = 200 + 80 + 90 = 370 \text{ kcal}$$

Q: A nutrition label states that a food contains 8g fat, 25g carbohydrate, and 5g protein per serving. Calculate the total energy per serving using the appropriate energy values for each macronutrient.

$$(8 \times 9) + (25 \times 4) + (5 \times 4) = 72 + 100 + 20 = 192 \text{ kcal}$$

Question 1

Which of the following best describes the primary focus of nutrition science?

Accepted Answer

Understanding how food sustains health, its role in the body, and human behavior in relation to food.

Question 2

Which of the following is NOT a function of nutrients in the body?

Accepted Answer

Producing genetic mutations.

Question 3

A person consumes more calories than their body needs over a long period. According to the study materials, what is the most likely outcome?

Accepted Answer

Overnutrition, which may lead to obesity and related health conditions.

Question 4

Which of the following nutrients is classified as a macronutrient and provides 4 kcal/gram of energy?

Accepted Answer

Carbohydrates

Question 5

A patient is diagnosed with scurvy, a disease caused by a deficiency in which vitamin?

Accepted Answer

Vitamin C

Question 6

Which of the following statements about micronutrients is TRUE?

Accepted Answer

They are required in small amounts and do not provide energy.

Question 7

Calculate the total energy intake (in kcal) for a meal containing 50g carbohydrates, 20g protein, and 10g fat. Use the following values: $$4 	ext{ kcal/g}$$ for carbohydrates, $$4 	ext{ kcal/g}$$ for protein, $$9 	ext{ kcal/g}$$ for fat.

Accepted Answer

$$(50 	imes 4) + (20 	imes 4) + (10 	imes 9) = 200 + 80 + 90 = 370 	ext{ kcal}$$

Question 8

Which of the following is a function of water in the body?

Accepted Answer

Acting as a solvent and helping regulate body temperature.

Question 9

Which Dietary Reference Intake (DRI) value is defined as the average daily nutrient intake estimated to meet the requirement of half of healthy individuals in a group?

Accepted Answer

Estimated Average Requirement (EAR)

Question 10

A nutrition label states that a food contains 8g fat, 25g carbohydrate, and 5g protein per serving. Calculate the total energy per serving using the appropriate energy values for each macronutrient.

Accepted Answer

$$(8 	imes 9) + (25 	imes 4) + (5 	imes 4) = 72 + 100 + 20 = 192 	ext{ kcal}$$

Question 11

Which of the following is an example of a micronutrient?

Accepted Answer

Calcium

Question 12

Which DRI value is used when there is not enough scientific evidence to establish an RDA?

Accepted Answer

Adequate Intake (AI)

Question 13

A person is experiencing symptoms of both fatigue and impaired immune function. Which nutrient deficiency could be responsible for these symptoms?

Accepted Answer

Iron

Question 14

Which of the following best describes the role of the Tolerable Upper Intake Level (UL) in nutrition?

Accepted Answer

It is the highest average daily intake likely to pose no risk of adverse health effects.

Question 15

Which of the following is a reliable source of nutrition information?

Accepted Answer

A registered dietitian (RD) or a government health agency.

Question 16

Which of the following is NOT a function of proteins in the body?

Accepted Answer

Storing genetic information.

Question 17

Which of the following is a water-soluble vitamin?

Accepted Answer

Vitamin C

Question 18

A study claims that a new supplement improves memory. What is the best way to evaluate this claim?

Accepted Answer

Check if the study is peer-reviewed and published in a reputable scientific journal.

Question 19

Which of the following minerals is important for maintaining healthy bones and teeth?

Accepted Answer

Calcium

Question 20

Which of the following best describes the concept of nutrient density?

Accepted Answer

The amount of nutrients per calorie in a food.

Nutrition: Linking Food and Health – Study Notes

Guida di studio - Domande di pratica

Study guide - Flashcard