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Indietro

Nutrition: Eating for a Healthier You – Essential Nutrients, Dietary Guidelines, and Food Safety

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Introduction to Nutrition

  • Percorso guidato
    Introduction to Nutrition Concept 1
    3:05
  • Percorso guidato
    Introduction to Nutrition Example 1
    1:18

Introduction to Dietary Reference Intakes

  • Percorso guidato
    Introduction to Dietary Reference Intakes (DRIs) Concept 1
    4:21
  • Percorso guidato
    Introduction to Dietary Reference Intakes (DRIs) Example 1
    2:10

Essential Macronutrients

  • Percorso guidato
    Fats (Lipids) Example 3
    00:59
  • Percorso guidato
    Complex Carbohydrates Concept 2
    1:59
  • Percorso guidato
    Proteins Concept 3
    3:13

Essential Micronutrients

  • Percorso guidato
    Minerals Concept 2
    1:26
  • Percorso guidato
    Vitamins Concept 1
    2:29
  • Percorso guidato
    Essential Micronutrients Example 1
    1:09

Antioxidants

  • Percorso guidato
    Antioxidants Example 1
    1:14
  • Percorso guidato
    Antioxidants Concept 1
    1:59

Nutritional Guidelines

  • Percorso guidato
    Dietary Guidelines for Americans Example 1
    1:55
  • Percorso guidato
    MyPlate Food Guidance System Example 2
    1:33
  • Percorso guidato
    MyPlate Food Guidance System Concept 2
    1:39

Planning a Healthy Diet

  • Percorso guidato
    Food Label Claims Example 2
    0:55
  • Percorso guidato
    Reading Food Labels Example 1
    1:10
  • Percorso guidato
    Food Label Claims Concept 2
    0:55