Question 1

Which psychologist first described the General Adaptation Syndrome (GAS) and its phases?

Accepted Answer

Hans Selye

Question 2

What is the correct order of the three phases in the General Adaptation Syndrome?

Accepted Answer

Alarm Phase, Resistance Phase, Exhaustion Phase

Question 3

During which phase of the General Adaptation Syndrome is the body most likely to experience physical symptoms such as headaches and a weakened immune system?

Accepted Answer

Exhaustion Phase

Question 4

Which of the following best describes the body's response during the Resistance Phase of the General Adaptation Syndrome?

Accepted Answer

The body attempts to adapt to ongoing stressors and maintains physiological functioning.

Question 5

A student is feeling anxious and has trouble sleeping before a major exam. According to the General Adaptation Syndrome, which phase is the student most likely experiencing?

Accepted Answer

Alarm Phase

Question 6

Which of the following is NOT a common symptom of the Exhaustion Phase in the General Adaptation Syndrome?

Accepted Answer

Increased energy and alertness

Question 7

If a person is exposed to a stressor for a prolonged period and begins to experience chronic illnesses, which phase of the General Adaptation Syndrome are they most likely in?

Accepted Answer

Exhaustion Phase

Question 8

Which phase of the General Adaptation Syndrome is characterized by the mobilization of the nervous system and the body's initial reaction to a stressor?

Accepted Answer

Alarm Phase

Question 9

What is the primary function of 'stress resistance' as described in the General Adaptation Syndrome?

Accepted Answer

The body's ability to adapt to and function under stress

Question 10

A manager notices that an employee is performing well under pressure but starts to show signs of fatigue and frequent illness after several months. According to the General Adaptation Syndrome, what has likely occurred?

Accepted Answer

The employee has moved from the Resistance Phase to the Exhaustion Phase.

Question 11

Which of the following scenarios best illustrates the Resistance Phase of the General Adaptation Syndrome?

Accepted Answer

A student continues to study and attend classes despite ongoing stress from exams, maintaining performance.

Question 12

According to the General Adaptation Syndrome, during which phase is stress resistance at its highest?

Accepted Answer

Resistance Phase

Question 13

Which of the following is a likely consequence of prolonged exposure to stressors without adequate recovery, according to the General Adaptation Syndrome?

Accepted Answer

Development of chronic health problems

Question 14

If $$S$$ represents stress resistance, which phase of the General Adaptation Syndrome is associated with the following graph: $$S$$ increases after an initial drop, then decreases sharply after a period of stability?

Accepted Answer

Alarm Phase, Resistance Phase, Exhaustion Phase

Question 15

Which of the following best explains why individuals are more susceptible to illness during the Exhaustion Phase of the General Adaptation Syndrome?

Accepted Answer

The body's resources are depleted, leading to impaired immune function.

Question 16

A person experiences a stressful event and immediately feels their heart rate increase and muscles tense. Which phase of the General Adaptation Syndrome does this describe?

Accepted Answer

Alarm Phase

Question 17

Which of the following statements is TRUE regarding the Resistance Phase of the General Adaptation Syndrome?

Accepted Answer

The body attempts to cope with the stressor and maintain homeostasis.

Question 18

In the context of General Adaptation Syndrome, which phase is most likely to result in the development of stress-related diseases such as hypertension and diabetes?

Accepted Answer

Exhaustion Phase

Question 19

Which of the following best represents the concept of 'stress resistance' as shown in the General Adaptation Syndrome diagram?

Accepted Answer

The ability of the body to adapt and function under stress, peaking during the Resistance Phase.

Question 20

A person is able to handle multiple stressors for a period of time but eventually becomes physically and emotionally exhausted. Which sequence of phases does this scenario illustrate according to the General Adaptation Syndrome?

Accepted Answer

Alarm Phase → Resistance Phase → Exhaustion Phase

General Adaptation Syndrome and Stress Resistance

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