How does the rise per residue of an alpha helix compare to that of beta sheets?

The rise per residue of an alpha helix is larger than that of both antiparallel and parallel beta sheets.

The rise per residue of an alpha helix is the same as that of antiparallel beta sheets.

The rise per residue of an alpha helix is the same as that of parallel beta sheets.

The rise per residue of an alpha helix is significantly smaller than that of both antiparallel and parallel beta sheets.