Which of the following is the most accurate list of the four overarching Dietary Guidelines for Americans (DGAs) as taught in the lesson?

Follow a low‑carbohydrate diet; avoid all added fats; restrict calories to lose weight; stop alcohol for everyone.

Eat more fruits and vegetables; exercise daily; reduce processed foods; take supplements as needed.

Emphasize plant‑based meals only; eliminate dairy; follow a single calorie target for all adults; limit all beverages.

Follow healthy dietary patterns across the life stages; customize nutrient‑dense choices; meet food‑group needs within caloric limits; limit added sugars, saturated fats, sodium, and alcohol.