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Dietary Guidelines for Carbohydrates
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Problema 10
Dietary Guidelines for Carbohydrates
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4. Carbohydrates / Dietary Guidelines for Carbohydrates / Problema 10
Problema 10
An ingredient list begins: 'Sugar, Enriched Wheat Flour, High Fructose Corn Syrup, Oats, Salt.' Based on ingredient order, which is the best interpretation?
A
The product is clearly a nutrient-dense whole-grain option because oats are listed later, so the presence of sugar is irrelevant to nutrient density
B
The ingredient order indicates a fortified product with essential micronutrients that make added sugars nutritionally acceptable and therefore not worth limiting
C
The product is likely high in added sugars because two added sugars (sugar and high fructose corn syrup) appear among the first three ingredients
D
High in protein and low in sugars because enriched wheat flour contains substantial protein that offsets added sugars
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