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Nutrition
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Gaining Weight
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Problema 1
Problema 2
Problema 3
Problema 4
Problema 5
Problema 6
Problema 7
Problema 8
Problema 9
Problema 10
Gaining Weight
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10. Energy Balance: Body Weight, Obesity, & Eating Disorders / Gaining Weight / Problema 10
Problema 10
Which best describes the role of resistance training in a healthy weight-gain program for an underweight person?
A
Resistance training helps build lean muscle so weight gained includes a higher proportion of muscle rather than fat when combined with a caloric surplus.
B
Only aerobic training should be used during weight gain because it exclusively promotes muscle hypertrophy when paired with extra calories.
C
Resistance training is unnecessary because all weight gain will be lean if the person consumes enough calories regardless of physical activity.
D
Resistance training always prevents any fat gain, so calorie distribution and food choices are irrelevant when exercising.
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