which-carbohydrate-type-is-most-associated-with-improved-bowel-regularity-and-re

Question

Which carbohydrate type is most associated with improved bowel regularity and reduced LDL cholesterol when included in the diet?

Accepted Answer

Soluble dietary fiber found in oats, beans, and some fruits.

Answer

Refined sugars found in candy and sugar-sweetened beverages.

Answer

Starch from processed white bread without bran.

Answer

Artificial sweeteners that provide no fiber content but sweet taste.