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Comprehensive Study Guide: Foundations of Nutrition (HNSC 1210)

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What is Nutrition

  • Introduction to Nutrition
    04:00
  • Choosing What We Eat
    02:41

Nutrients

  • Nutrients and Disease
    06:17
  • Defining Nutrients
    04:21
  • Nutrients Example 2
    02:23

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Micronutrients

  • Vitamins & Minerals
    06:03
  • Micronutrients Example 1
    03:04

Fiber and Phytochemicals

  • Non-nutritive Foods
    03:34
  • Fiber and Phytochemicals Example 1
    01:17

Energy in Food

  • Defining Calories
    04:10
  • Energy in Food Example 1
    04:06
  • Calculating Calories in Food
    03:18

Nutrition as a Science

  • Laboratory and Observational Studies
    04:30
  • Scientific Method
    03:57
  • Clinical Trials
    04:27

Finding Credible Nutrition Information

  • Finding Credible Nutrition Information Example 2
    02:40
  • Finding Credible Nutrition Information Example 1
    01:21
  • Credible Information vs Red Flags
    04:56

Healthful Eating

  • Nutrient and Energy Density
    05:24
  • Healthful Eating
    03:38
  • Healthful Eating Example 1
    01:55

Three Guides to a Healthful Diet

  • Guides to Creating a Healthful Diet
    05:32

Dietary Guidelines for Americans

  • Dietary Guidelines for Americans Example 2
    01:59
  • Serving & Portion Size
    04:27
  • USDA Dietary Patterns
    04:50

Dietary Reference Intakes

  • Dietary Reference Intakes Example 1
    02:29
  • Dietary Reference Intakes Example 2
    03:45
  • Dietary Reference Intakes Example 3
    03:59

Food Labels

  • Food Labels Example 1
    01:38
  • Food Labels
    05:46
  • Food Labels Example 2
    01:57

Hunger, Satiety, and Hormones

  • Hunger and Satiety
    05:40
  • Hormones and the Digestive System
    06:08
  • Hunger, Satiety, and Hormones Example 1
    02:04

Overview of the Digestive System

  • Overview of the Digestive System Example 2
    02:19
  • Functions of the Digestive System
    06:13
  • Organs of the Digestive System
    05:00

Organs of the Gastrointestinal Tract

  • Organs of the Gastrointestinal Tract Example 2
    02:10
  • Organs of the Gastrointestinal Tract Example 4
    01:29
  • Stomach
    06:03

Accessory Organs

  • Accessory Organs Example 1
    02:18
  • Accessory Organs
    04:54

Nutrient Absorption and Transport

  • Nutrient Absorption
    04:17
  • Nutrient Absorption and Transport Example 1
    02:14
  • Nutrient Transport Through the Body
    03:38

Disorders of the Digestive System

  • Disorders of the Digestive System Example 1
    03:30
  • Pathologies of the Small and Large Intestine
    04:46
  • Pathologies of the Stomach and Esophagus
    04:19

Alcohol Consumption

  • Alcohol Consumption
    06:10
  • Alcohol Consumption Example 1
    03:10

Alcohol Metabolism

  • Alcohol Metabolism Example 1
    03:10
  • Alcohol Absorption and Metabolism
    04:02
  • Alcohol Metabolism Example 2
    03:09

Intro to Carbohydrates

  • Percorso guidato
    Sources of Carbohydrates
    01:35
  • Percorso guidato
    What are Carbohydrates?
    03:34
  • Percorso guidato
    Intro to Carbohydrates Example 1
    03:40

Fiber

  • Percorso guidato
    Fiber Example 2
    01:53
  • Percorso guidato
    Health Benefits of Consuming Fiber
    03:00
  • Percorso guidato
    Fiber Example 1
    02:08

Dietary Guidelines for Carbohydrates

  • Percorso guidato
    Dietary Guidelines for Carbohydrates Example 2
    04:13
  • Percorso guidato
    Added Sugars
    02:58
  • Percorso guidato
    Recommended Dietary Guidelines: Fiber
    02:32

Simple vs Complex Carbohydrates

  • Percorso guidato
    Simple vs Complex Carbohydrates Example 2
    02:26
  • Percorso guidato
    Simple Carbohydrates: Disaccharides
    03:28
  • Percorso guidato
    Complex Carbohydrates: Polysaccharides
    03:54

Carbohydrate Digestion

  • Percorso guidato
    Carbohydrate Digestion Example 2
    03:12
  • Percorso guidato
    How the Body Manages & Stores Glucose
    03:50
  • Percorso guidato
    Most Carbohydrate Digestion Occurs in Our Small Intestine
    04:58

Blood Glucose Regulation

  • Percorso guidato
    Glucagon Increases Blood Glucose Levels
    03:15
  • Percorso guidato
    Blood Glucose Regulation Example 1
    02:45
  • Percorso guidato
    Blood Glucose Regulation
    02:15

Diabetes

  • Percorso guidato
    What is Type I Diabetes?
    02:25
  • Percorso guidato
    Diabetes Example 1
    03:37
  • Percorso guidato
    What is Diabetes Mellitus
    02:31

Alternative Sweeteners

  • Percorso guidato
    Alternative Sweeteners
    03:28
  • Percorso guidato
    Alternative Sweeteners Example 1
    02:01

Introduction to Lipids

  • Percorso guidato
    Introduction to Lipids Example 2
    01:36
  • Percorso guidato
    Sterols
    02:05
  • Percorso guidato
    Triglycerides
    02:55

Why Do We Need Lipids?

  • Percorso guidato
    Lipids Are Required in Our Diet
    01:27
  • Percorso guidato
    Fats Provide/Store Energy, Insulate & Protect
    01:58
  • Percorso guidato
    Why Do We Need Lipids? Example 1
    01:49

Fatty Acids

  • Percorso guidato
    Fatty Acids
    01:30
  • Percorso guidato
    Trans Fatty Acids
    03:31
  • Percorso guidato
    Length of Fatty Acid Chains
    02:13

Digestion of Fats

  • Percorso guidato
    Released Fatty Acids Have 3 Primary Fates
    03:14
  • Percorso guidato
    Micelles & Chylomicrons
    03:42
  • Percorso guidato
    Small Intestine's Fat Absorption in 5 Steps
    04:52

Dietary Guidelines for Lipids

  • Percorso guidato
    Recommended Dietary Guidelines: Lipids
    04:37
  • Percorso guidato
    Be Aware of Hidden Fats
    02:31
  • Percorso guidato
    Dietary Guidelines for Lipids Example 2
    02:04

Cardiovascular Disease

  • Percorso guidato
    Introduction to Cardiovascular Disease
    02:35
  • Percorso guidato
    Abnormal Levels of Blood Lipids Contribute to CVD
    05:21
  • Percorso guidato
    Cardiovascular Disease Example 1
    04:39

Introduction to Proteins

  • Percorso guidato
    What are Proteins?
    02:08

Protein Structure

  • Percorso guidato
    Protein Structure Example 2
    02:31
  • Percorso guidato
    Levels of Protein Structure
    02:26
  • Percorso guidato
    Protein Structure Example 1
    02:44

Protein Synthesis

  • Percorso guidato
    Epigenetics & Nutrigenomics
    03:42
  • Percorso guidato
    Protein Synthesis Occurs Via Gene Expression
    03:00
  • Percorso guidato
    Protein Synthesis Example 1
    02:45

Why Do We Need Protein?

  • Percorso guidato
    Proteins Are Required in Our Diet
    05:22
  • Percorso guidato
    Why Do We Need Protein? Example 1
    01:49

Protein Digestion

  • Percorso guidato
    Protein Digestion
    02:49
  • Percorso guidato
    The 3 Primary Fates of Absorbed Amino Acids
    02:58
  • Percorso guidato
    What is Protein Turnover?
    03:44

Dietary Guidelines for Proteins

  • Percorso guidato
    Dietary Guidelines for Proteins Example 1
    03:02
  • Percorso guidato
    Prioritize Consumption of High-Quality Proteins
    05:16
  • Percorso guidato
    Vegetarian Diets
    04:23

Protein-Related Disorders

  • Percorso guidato
    What Happens if We Consume Too Little or Too Much Proteins?
    04:26

Introduction to Vitamins

  • Percorso guidato
    What are Vitamins?
    05:25
  • Percorso guidato
    Antioxidants
    01:32
  • Percorso guidato
    Introduction to Vitamins Example 1
    03:29

Fat-Soluble Vitamins

  • Percorso guidato
    Storage of Fat-Soluble Vitamins
    01:33
  • Percorso guidato
    What is Vitamin E?
    03:22
  • Percorso guidato
    Fat-Soluble Vitamins Example 1
    03:45

Water-Soluble Vitamins

  • Percorso guidato
    Water-Soluble Vitamins Example 1
    02:37
  • Percorso guidato
    Water-Soluble Vitamins
    01:09
  • Water-Soluble Vitamins Example 4
    01:59

Dietary Guidelines for Vitamins

  • Percorso guidato
    Dietary Guideline for Vitamins
    03:11
  • Percorso guidato
    Guidelines to Preserve Vitamins in Foods
    01:59
  • Percorso guidato
    Dietary Guidelines for Vitamins Example 1
    01:58

Water

  • Water Requirements
    05:47
  • Osmosis
    04:15
  • Water Example 2
    03:15

Introduction to Minerals

  • Minerals
    05:33
  • Introduction to Minerals Example 1
    02:03

Major Mineral: Sodium and Potassium

  • Major Mineral: Sodium and Potassium Example 2
    02:02
  • Sodium (Na)
    05:34
  • Potassium (K)
    04:24

Hypertension and Minerals

  • Hypertension and Minerals Example 1
    02:08
  • Hypertension
    04:40
  • DASH Diet
    03:05

Major Mineral: Calcium and Phosphorus

  • Phosphorus (P)
    03:35
  • Major Mineral: Calcium and Phosphorus Example 2
    02:55
  • Calcium Balance in the Body
    03:49

Osteoporosis: Minerals and Bone Health

  • Bone Health
    03:54
  • Osteoporosis
    04:29

Major Mineral: Chloride, Magnesium, & Sulfur

  • Major Mineral: Chloride, Magnesium, & Sulfur Example 1
    01:25
  • Sulfur (S)
    02:03
  • Magnesium (Mg)
    04:24

Trace Minerals: Iron and Copper

  • Iron (Fe)
    05:30
  • Copper (Cu)
    03:03
  • Trace Minerals: Iron and Copper Example 1
    01:48

Trace Minerals: Fluoride and Iodine

  • Fluoride (F)
    03:09
  • Iodine (I)
    03:02

Other Trace Minerals

  • Zinc (Zn)
    03:53
  • Manganese (Mn), Chromium (Cr), & Molybdenum (Mo)
    03:41
  • Selenium (Se)
    02:56

Healthy Weight

  • Weight and Health
    05:02
  • Healthy Weight Example 1
    02:34

Energy Balance

  • Energy Balance
    04:22
  • Energy Balance Example 1
    01:04
  • Energy Expenditure
    06:46

Assessing Weight Related Health Risk

  • Body Composition
    04:51
  • Methods for Measuring Body Composition
    06:29
  • Assessing Weight Related Health Risk Example 2
    03:00

Factors That Influence Weight

  • Genetic Influences on Weight
    05:40
  • Environmental Influences on Weight
    04:47
  • Hormonal Influences on Weight
    04:49

Weight Loss

  • Weight Loss Example 2
    00:53
  • Surgical Interventions for Weight Loss
    05:40
  • Wight Loss
    06:50

Maintaining Weight

  • Maintaining Weight
    04:22
  • Maintaining Weight Example 1
    02:16

Eating Disorders

  • Body Image and Eating
    05:55
  • Treatment
    02:46
  • Anorexia Nervosa
    04:15

Introduction to Physical Fitness

  • Percorso guidato
    Introduction to Physical Fitness
    02:06
  • Percorso guidato
    Components of Physical Fitness
    02:57
  • Percorso guidato
    Introduction to Physical Fitness Example 1
    02:47

Exercise

  • Percorso guidato
    Exercise Example 1
    01:39
  • Percorso guidato
    Designing an Exercise Program
    02:17
  • Percorso guidato
    3 Types of Exercises
    02:17

Using Energy to Fuel Exercise

  • Percorso guidato
    Anaerobic Energy via ATP-CP & Glycolysis
    02:01
  • Percorso guidato
    Using Energy to Fuel Exercise Example 2
    01:54
  • Percorso guidato
    Using Energy to Fuel Exercise Example 1
    02:36

Nutrition & Physical Activity

  • Nutrition & Physical Activity Example 1
    01:25
  • Percorso guidato
    Timing Meals Around Exercise
    02:20
  • Percorso guidato
    The Role of Micronutrients in Athletic Performance
    01:43

Ergogenic Aids

  • Percorso guidato
    Ergogenic Aids Example 1
    01:39
  • Percorso guidato
    Ergogenic Aids
    02:14