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NUTR 250 Exam 1 Study Guide: Foundations of Nutrition, Digestion, and Dietary Guidelines

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What is Nutrition

  • Introduction to Nutrition
    04:00
  • Choosing What We Eat
    02:41

Nutrients

  • Nutrients and Disease
    06:17
  • Defining Nutrients
    04:21
  • Nutrients Example 2
    02:23

Macronutrients

  • Macronutrients Example 1
    02:38
  • Carbohydrates, Lipids, & Protein
    06:10

Energy in Food

  • Defining Calories
    04:10
  • Energy in Food Example 1
    04:06
  • Calculating Calories in Food
    03:18

Overview of the Digestive System

  • Overview of the Digestive System Example 2
    02:19
  • Functions of the Digestive System
    06:13
  • Organs of the Digestive System
    05:00

Organs of the Gastrointestinal Tract

  • Organs of the Gastrointestinal Tract Example 2
    02:10
  • Organs of the Gastrointestinal Tract Example 4
    01:29
  • Stomach
    06:03

Nutrient Absorption and Transport

  • Nutrient Absorption
    04:17
  • Nutrient Absorption and Transport Example 1
    02:14
  • Nutrient Transport Through the Body
    03:38

Blood Glucose Regulation

  • Percorso guidato
    Glucagon Increases Blood Glucose Levels
    03:15
  • Percorso guidato
    Blood Glucose Regulation Example 1
    02:45
  • Percorso guidato
    Blood Glucose Regulation
    02:15

Food Labels

  • Food Labels Example 1
    01:38
  • Food Labels
    05:46
  • Food Labels Example 2
    01:57

Dietary Guidelines for Americans

  • Dietary Guidelines for Americans Example 2
    01:59
  • Serving & Portion Size
    04:27
  • USDA Dietary Patterns
    04:50

Dietary Reference Intakes

  • Dietary Reference Intakes Example 1
    02:29
  • Dietary Reference Intakes Example 2
    03:45
  • Dietary Reference Intakes Example 3
    03:59

Water-Soluble Vitamins

  • Percorso guidato
    Water-Soluble Vitamins Example 1
    02:37
  • Percorso guidato
    Water-Soluble Vitamins
    01:09
  • Water-Soluble Vitamins Example 4
    01:59

Fat-Soluble Vitamins

  • Percorso guidato
    Storage of Fat-Soluble Vitamins
    01:33
  • Percorso guidato
    What is Vitamin E?
    03:22
  • Percorso guidato
    Fat-Soluble Vitamins Example 1
    03:45

Healthful Eating

  • Nutrient and Energy Density
    05:24
  • Healthful Eating
    03:38
  • Healthful Eating Example 1
    01:55

Major Mineral: Sodium and Potassium

  • Major Mineral: Sodium and Potassium Example 2
    02:02
  • Sodium (Na)
    05:34
  • Potassium (K)
    04:24

Three Guides to a Healthful Diet

  • Guides to Creating a Healthful Diet
    05:32