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Nutrition and Fitness: Study Notes from 'Nutrition & You' Chapter 11

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Introduction to Physical Fitness

  • Percorso guidato
    Introduction to Physical Fitness
    02:06
  • Percorso guidato
    Components of Physical Fitness
    02:57
  • Percorso guidato
    Introduction to Physical Fitness Example 1
    02:47

Exercise

  • Percorso guidato
    Exercise Example 1
    01:39
  • Percorso guidato
    Designing an Exercise Program
    02:17
  • Percorso guidato
    3 Types of Exercises
    02:17

Nutrition & Physical Activity

  • Nutrition & Physical Activity Example 1
    01:25
  • Percorso guidato
    Timing Meals Around Exercise
    02:20
  • Percorso guidato
    The Role of Micronutrients in Athletic Performance
    01:43

Ergogenic Aids

  • Percorso guidato
    Ergogenic Aids Example 1
    01:39
  • Percorso guidato
    Ergogenic Aids
    02:14