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Carbohydrates and Sugars: Nutrition Study Guide

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Intro to Carbohydrates

  • Sources of Carbohydrates
    01:35
  • What are Carbohydrates?
    03:34
  • Intro to Carbohydrates Example 1
    03:40

Simple vs Complex Carbohydrates

  • Simple vs Complex Carbohydrates Example 2
    02:26
  • Simple Carbohydrates: Disaccharides
    03:28
  • Complex Carbohydrates: Polysaccharides
    03:54

Why Do We Need Carbohydrates?

  • Why Do We Need Carbohydrates? Example 2
    01:59
  • Carbohydrates Help Space Proteins from Being Used as Energy
    03:23
  • Carbohydrates Provide Energy
    03:44

Dietary Guidelines for Carbohydrates

  • Dietary Guidelines for Carbohydrates Example 2
    04:13
  • Added Sugars
    02:58
  • Recommended Dietary Guidelines: Fiber
    02:32

Alternative Sweeteners

  • Alternative Sweeteners
    03:28
  • Alternative Sweeteners Example 1
    02:01