Question 1

Which of the following best describes the concept of 'nutrient density' as used in healthful diet planning?

Accepted Answer

The ratio of nutrients to energy provided by a food item.

Question 2

According to Canada’s Food Guide, which of the following is NOT a recommended strategy for making healthful meal choices when eating out?

Accepted Answer

Ordering fried foods as the main course.

Question 3

Which of the following is a key characteristic of a healthful diet, according to the study materials?

Accepted Answer

Balanced, providing all nutrients in appropriate proportions.

Question 4

A student wants to increase the nutrient density of their lunch. Which of the following substitutions would best achieve this goal?

Accepted Answer

Replace a cheeseburger with a turkey sandwich on whole grain bread and add a side salad.

Question 5

Which of the following dietary patterns is associated with a reduced risk of cardiovascular disease and is recommended by the Canadian Cardiovascular Society?

Accepted Answer

Mediterranean-Style Diet

Question 6

The DASH diet is specifically designed to help manage which health condition?

Accepted Answer

Hypertension (high blood pressure)

Question 7

Which of the following is NOT a foundation for healthy eating according to the Canadian Dietary Guidelines?

Accepted Answer

Consuming large amounts of added sugars.

Question 8

A healthful diet should be adequate, moderate, nutrient-dense, balanced, and varied. Which of the following best illustrates the concept of 'variety'?

Accepted Answer

Choosing different foods within each food group throughout the week.

Question 9

Which of the following is a common feature among the Mediterranean, DASH, Portfolio, and Nordic diets?

Accepted Answer

Emphasis on plant-based foods and limited processed food intake.

Question 10

If a person follows a vegetarian diet, which health benefits are they most likely to experience according to research?

Accepted Answer

Reduced risk of type 2 diabetes and high blood pressure.

Question 11

Which of the following best describes the Portfolio Diet?

Accepted Answer

A diet that emphasizes foods shown to lower LDL cholesterol, such as nuts, plant proteins, viscous fibre, and plant sterols.

Question 12

Which of the following is a practical way to apply the concept of moderation when planning meals?

Accepted Answer

Limiting portion sizes and avoiding excessive intake of any one food or nutrient.

Question 13

A person is trying to follow the Canada’s Eat Well Plate model. Which of the following meal compositions best matches the recommendations?

Accepted Answer

Half the plate with fruits and vegetables, one quarter with whole grains, and one quarter with protein foods.

Question 14

Which of the following is a food skill that can help support a healthful diet?

Accepted Answer

Ability to prepare meals using a variety of fresh ingredients.

Question 15

Food marketing can influence food choices in which of the following ways?

Accepted Answer

By encouraging the selection of highly processed foods through advertising.

Question 16

Which of the following equations best represents the concept of nutrient density?

Accepted Answer

$$	ext{Nutrient Density} = \frac{	ext{Amount of Nutrient (mg or g)}}{	ext{Energy Content (kcal)}}$$

Question 17

A person is following the DASH diet and wants to ensure they are meeting the recommended intake of potassium, calcium, and magnesium. Which foods should they prioritize?

Accepted Answer

Unprocessed vegetables, fruits, whole grains, and low-fat dairy.

Question 18

Which of the following is a key recommendation from Canada’s Food Guide regarding beverages?

Accepted Answer

Make water your drink of choice.

Question 19

Which of the following is a common misconception about vegetarian diets?

Accepted Answer

They cannot provide adequate protein if well-planned.

Question 20

Which of the following best describes the Nordic Diet?

Accepted Answer

A plant-based diet that emphasizes local foods, whole grains, fatty fish, and canola oil.

Healthful Diets and Dietary Patterns: Foundations for Nutrition Students

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