Question 1

Which of the following best describes a nutrient-dense food?

Accepted Answer

A food that supplies the highest level of nutrients for the lowest number of calories.

Question 2

Which of the following is NOT one of the five characteristics of a healthful diet?

Accepted Answer

Restrictive

Question 3

A food label lists ingredients in which order?

Accepted Answer

Descending order by weight

Question 4

Which of the following is an example of a functional food?

Accepted Answer

Oats, which contain biologically active ingredients that may provide health benefits

Question 5

What is the main difference between hunger and appetite?

Accepted Answer

Hunger is a basic biological urge, while appetite is a psychological desire to eat.

Question 6

Which of the following statements about ultra-processed foods (UPFs) is correct?

Accepted Answer

UPFs are foods that have been significantly altered from their original form and often contain additives, preservatives, and artificial ingredients.

Question 7

Which of the following is a correct example of a fortified food?

Accepted Answer

Orange juice with added calcium

Question 8

According to the 2025–2030 Dietary Guidelines for Americans, which of the following is emphasized?

Accepted Answer

Promoting health and reducing the risk of chronic diseases through balanced eating patterns

Question 9

Which of the following is considered an 'empty calorie' food?

Accepted Answer

A soda with added sugars

Question 10

A food label's Nutrition Facts panel is required to list which four vitamins and minerals?

Accepted Answer

Vitamin D, Calcium, Iron, Potassium

Question 11

Which of the following best describes the concept of 'nutrient density'?

Accepted Answer

The amount of nutrients a food provides relative to its calorie content

Question 12

Which of the following is an example of a structure–function claim on a food label?

Accepted Answer

"Builds stronger bones"

Question 13

A restaurant meal contains 1,200 kcal, 60g fat, and 2,000mg sodium. If the recommended daily intake is 2,000 kcal, 70g fat, and 2,300mg sodium, what percentage of the daily sodium limit does this meal provide?

$$	ext{Percentage} = \frac{2,000}{2,300} 	imes 100$$

Accepted Answer

87%

Question 14

Which of the following is a characteristic of a balanced diet?

Accepted Answer

It provides the proper proportions of nutrients from a variety of food groups.

Question 15

Which of the following is an example of a sociocultural cue influencing food choice?

Accepted Answer

Choosing to eat popcorn at the movies because it is a tradition

Question 16

If a food is labeled as 'enriched,' what does this mean?

Accepted Answer

Nutrients lost during processing have been replaced.

Question 17

Which of the following is a practical strategy for making healthful meal choices when eating out?

Accepted Answer

Selecting grilled or baked options and asking for dressings on the side

Question 18

Which of the following best defines 'staple foods'?

Accepted Answer

Foods that form the basis of a traditional diet and are eaten regularly

Question 19

A Nutrition Facts panel lists 8g of added sugars per serving. If the recommended daily limit is 50g, what percentage of the daily limit does one serving provide?

$$	ext{Percentage} = \frac{8}{50} 	imes 100$$

Accepted Answer

16%

Question 20

Which of the following is true about the FDA's regulation of health claims on food labels?

Accepted Answer

All health claims must be approved by the FDA before use.

Tools for Healthful Eating: Understanding Diet Quality, Food Choices, and Food Labels

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