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Personal Health Midterm
샘플
이것은 샘플 연습 세트입니다. 보다 개인화된 시험 준비 경험을 위해:
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Ch.1 Introduction to Your Health / Mastering Your Health Behaviors / 문제 5
문제 5

James wants to improve his cardiovascular fitness before joining a recreational soccer league in 10 weeks. He begins by jogging for 8 minutes each day and plans to increase his jogging time by 8 minutes every week until he reaches 48 minutes. If he feels overwhelmed, he will only add 4 minutes per week. Which behavior-change technique is James applying to his fitness plan?