Question 1

Which of the following statements best summarizes the impact of healthy social connections on physical health?

Accepted Answer

Healthy social connections can reduce stress, strengthen the immune system, and add years to lifespan.

Question 2

According to the study materials, poor social connections can have the same health effects as which of the following behaviors?

Accepted Answer

Smoking 15 cigarettes a day

Question 3

Which type of social support is best illustrated when a friend gives you advice on how to prepare for an upcoming exam?

Accepted Answer

Informational support

Question 4

A person who feels isolated and lonely is at increased risk for which of the following health outcomes?

Accepted Answer

Increased risk of stress-related illnesses

Question 5

Which of the following is an example of instrumental support?

Accepted Answer

A friend drives you to a doctor's appointment when you are unable to drive yourself.

Question 6

If $$S$$ represents the number of supportive relationships a person has, and $$H$$ represents their overall health score, which of the following best describes the relationship between $$S$$ and $$H$$ based on the study materials?

Accepted Answer

As $$S$$ increases, $$H$$ tends to increase.

Question 7

Which of the following scenarios best represents emotional support?

Accepted Answer

Vicki listens to her sister vent about the pressure she is under at work.

Question 8

Which type of social support is being provided when someone invites you to join a group activity to help you feel included?

Accepted Answer

Belonging support

Question 9

A student is feeling overwhelmed by their workload. Their friend shares their own experience and reassures them that they are not alone. What type of support is this?

Accepted Answer

Emotional support

Question 10

Which of the following best defines 'social capital' as described in the study materials?

Accepted Answer

The value of the relationships in your social network that provide social support.

Question 11

If a person has poor social connections, which of the following is most likely to occur according to the study materials?

Accepted Answer

They may experience health effects similar to those caused by smoking $$15$$ cigarettes a day.

Question 12

Which of the following is NOT a type of social support described in the study materials?

Accepted Answer

Financial support

Question 13

A person receives advice from a friend about how to manage stress during exams. This is an example of:

Accepted Answer

Informational support

Question 14

Which of the following best describes the relationship between social connections and the risk of stress-related illnesses?

Accepted Answer

Strong social connections lower the risk of stress-related illnesses.

Question 15

If $$C$$ represents the number of cigarettes smoked per day and $$P$$ represents the health impact of poor social connections, which equation best represents the equivalence described in the study materials?

Accepted Answer

$$P = 15$$

Building Healthy Relationships and Social Support

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