Q: A person consumes 60 grams of carbohydrates, 20 grams of protein, and 10 grams of fat in a meal. What is the total caloric value of the meal?

$$60 \times 4 + 20 \times 4 + 10 \times 9 = 240 + 80 + 90 = 410$$

Question 1

Which of the following best describes a nutrient-dense food?

Accepted Answer

A food that provides many vitamins and minerals with low calories

Question 2

A student is trying to maintain a healthy diet. According to the study materials, what percentage of their daily caloric intake should come from carbohydrates?

Accepted Answer

45-60%

Question 3

Which of the following is a primary function of proteins in the body?

Accepted Answer

Growth and cell production

Question 4

A food label shows that a serving contains 10 grams of fat, 20 grams of carbohydrates, and 5 grams of protein. What is the total caloric content of this serving?

Accepted Answer

165 calories

Question 5

Which of the following statements about cholesterol is TRUE?

Accepted Answer

HDL cholesterol helps remove cholesterol from the body

Question 6

Trans fatty acids are created during food processing by which process?

Accepted Answer

Hydrogenation

Question 7

Which of the following is a risk factor for heart disease according to the study materials?

Accepted Answer

Consuming trans fats

Question 8

A person consumes 2,000 calories per day. According to recommendations, what is the maximum number of calories that should come from fat?

Accepted Answer

$$2,000 	imes 0.35 = 700$$

Question 9

Which of the following is NOT a factor that affects food choices?

Accepted Answer

Blood type

Question 10

Which of the following foods is most likely to contain high levels of LDL cholesterol?

Accepted Answer

Eggs and red meat

Question 11

A person is diagnosed with anemia. Which mineral deficiency is most likely responsible?

Accepted Answer

Iron

Question 12

Which of the following statements about water is correct?

Accepted Answer

Individual water needs differ based on age and environmental temperature

Question 13

Which vitamin is water-soluble and can easily be dissolved in water?

Accepted Answer

Vitamin C

Question 14

A person consumes 60 grams of carbohydrates, 20 grams of protein, and 10 grams of fat in a meal. What is the total caloric value of the meal?

Accepted Answer

$$60 	imes 4 + 20 	imes 4 + 10 	imes 9 = 240 + 80 + 90 = 410$$

Question 15

Which of the following is a function of calcium in the body?

Accepted Answer

Building strong bones and teeth

Question 16

Which of the following is a characteristic of saturated fats?

Accepted Answer

Solid at room temperature and primarily from animal sources

Question 17

A person is consuming 6,000 mg of sodium per day. According to recommendations, how much should they reduce their intake to meet the upper limit?

Accepted Answer

$$6,000 - 2,400 = 3,600 mg$$

Question 18

Which of the following is a benefit of dietary fiber?

Accepted Answer

Reduces risk of colon disease and helps keep you regular

Question 19

Which of the following is a phytonutrient?

Accepted Answer

A component found in plants that promotes health

Question 20

Which of the following is a trace mineral?

Accepted Answer

Iron

Nutrition Basics: Foundations of a Healthy Diet

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