$$\text{Physiological} \rightarrow \text{Safety} \rightarrow \text{Belonging} \rightarrow \text{Esteem} \rightarrow \text{Self-actualization}$$

Question 1

According to Maslow's Hierarchy of Needs, which of the following must be satisfied before an individual can achieve self-actualization?

Accepted Answer

Physiological and safety needs

Question 2

Which of the following is NOT considered a virtue in the positive psychology model shown in the study materials?

Accepted Answer

Pleasure

Question 3

A student sets SMART goals to improve their mental health and works hard to achieve them. Which element of the PERMA model does this best represent?

Accepted Answer

Accomplishment

Question 4

Which of the following statements about self-actualized people is most accurate according to the study materials?

Accepted Answer

They possess qualities such as authenticity, creativity, and acceptance.

Question 5

If a person is lacking in social relationships and feels isolated, which level of Maslow's Hierarchy of Needs is most affected?

Accepted Answer

Belonging needs

Question 6

Which of the following is an example of the 'Engagement' element in the PERMA model?

Accepted Answer

Losing track of time while playing a musical instrument

Question 7

Which statement is incorrect about positive psychology?

Accepted Answer

Positive psychology studies the connection between happiness in an individual and the risk of disease.

Question 8

Which of the following cannot be linked to any of the elements of PERMA?

Accepted Answer

Having such a high self-esteem that one cannot stop talking about their achievements.

Question 9

Which of the following best describes the concept of 'meaning' in the PERMA model?

Accepted Answer

Finding purpose in life and contributing to something greater than oneself

Question 10

A person who is open-minded and curious is most likely to be associated with which virtue?

Accepted Answer

Wisdom

Question 11

According to Maslow's Hierarchy of Needs, which equation best represents the progression from basic to advanced needs?

Accepted Answer

$$	ext{Physiological} ightarrow 	ext{Safety} ightarrow 	ext{Belonging} ightarrow 	ext{Esteem} ightarrow 	ext{Self-actualization}$$

Question 12

Which of the following scenarios best illustrates the concept of 'acceptance' as a quality of self-actualized people?

Accepted Answer

A person who acknowledges their own strengths and weaknesses and accepts others as they are

Question 13

Which of the following is a common misconception about Maslow's Hierarchy of Needs?

Accepted Answer

All needs are independent of each other and failure to meet one does not affect other needs.

Question 14

Which element of the PERMA model is most directly related to building and maintaining friendships?

Accepted Answer

Relationships

Question 15

A person who demonstrates autonomy is likely to:

Accepted Answer

Make choices independently and not be swayed by others

Question 16

Which of the following best describes the relationship between engagement and happiness according to the study materials?

Accepted Answer

Engagement and meaning contribute more towards happiness than pleasure.

Question 17

Which equation best represents the PERMA model elements?

Accepted Answer

$$	ext{PERMA} = 	ext{Positive Emotions} + 	ext{Engagement} + 	ext{Relationships} + 	ext{Meaning} + 	ext{Accomplishment}$$

Question 18

Which of the following is an example of applying the concept of 'accomplishment' from the PERMA model in a real-life scenario?

Accepted Answer

Completing a challenging project and feeling proud of your achievement

Question 19

Which of the following character strengths is most closely associated with the virtue of 'humanity'?

Accepted Answer

Social intelligence

Positive Psychology and Psychological Health: Key Concepts and Applications

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