Q: Which formula best represents Sternberg’s Triangular Theory of Love?

$$\text{Love} = \text{Passion} + \text{Intimacy} + \text{Commitment}$$

Question 1

Which of the following best describes somnolence and its impact on daily life?

Accepted Answer

A feeling of drowsiness, sluggishness, and lack of alertness that impairs daily performance, similar to the effects of alcohol.

Question 2

A truck driver working overnight shifts is at increased risk for sleep deprivation due to disruption of which biological process?

Accepted Answer

Circadian rhythm

Question 3

Which of the following statements about sleep debt is accurate?

Accepted Answer

Sleep debt refers to the total number of missed sleep hours and cannot be fully caught up.

Question 4

A college student experiences grogginess and cognitive impairment after a 45-minute nap. What is this phenomenon called?

Accepted Answer

Sleep inertia

Question 5

Which sleep stage is characterized by slow delta waves, decreased blood pressure, and heart rate?

Accepted Answer

Stage 3

Question 6

A patient is diagnosed with obstructive sleep apnea. Which of the following treatments is most commonly recommended?

Accepted Answer

CPAP machine

Question 7

Which of the following is a recommended daytime habit to improve sleep quality?

Accepted Answer

Seek natural light to regulate melatonin

Question 8

According to Sternberg’s Triangular Theory of Love, which combination of components results in 'consummate love'?

Accepted Answer

Passion, intimacy, and commitment

Question 9

Which of the following is NOT a type of social support described in the study materials?

Accepted Answer

Physical support

Question 10

A person feels included and accepted within a group of classmates and coworkers, but does not consider them close friends. This is an example of:

Accepted Answer

Social network

Question 11

Which neurotransmitter is associated with attachment and the feeling of euphoria in romantic relationships?

Accepted Answer

Dopamine

Question 12

Which of the following is a characteristic of trust in relationships?

Accepted Answer

Predictability

Question 13

A couple is experiencing frequent arguments and emotional withdrawal. According to conflict management strategies, what is the FIRST step they should take?

Accepted Answer

Identify the problem

Question 14

Which of the following best illustrates behavioral interdependence in an intimate relationship?

Accepted Answer

Both partners influence each other's decisions and actions.

Question 15

A person involuntarily falls asleep during daily activities and may experience hallucinations or paralysis upon waking. This describes:

Accepted Answer

Narcolepsy

Question 16

Which formula best represents Sternberg’s Triangular Theory of Love?

Accepted Answer

$$	ext{Love} = 	ext{Passion} + 	ext{Intimacy} + 	ext{Commitment}$$

Question 17

A person is experiencing unpleasant sensations in their legs when at rest, combined with an uncontrollable urge to move. Which disorder is this?

Accepted Answer

Restless legs syndrome

Question 18

Which of the following is a recommended strategy for catching up on missed sleep?

Accepted Answer

Take a 20-minute power nap before 4 pm.

Question 19

Which of the following is NOT a recommended tip for restful sleep?

Accepted Answer

Engage in conflict or emotional disturbances before bedtime.

Question 20

A couple agrees that sexual involvement can occur outside their relationship. This arrangement is best described as:

Accepted Answer

Open relationship

Sleep, Stress Management, and Relationships: Key Concepts in Personal Health

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