Question 1

According to Zenko, Ekkekakis, & Ariely (2016), what is the effect of ramping exercise intensity down toward the end of a session on post-exercise mood?

Accepted Answer

It increases post-exercise, remembered, and forecasted pleasure.

Question 2

Which of the following best describes the 'affect heuristic' as discussed in the readings?

Accepted Answer

A process where judgments and decisions are influenced by affective responses.

Question 3

Which tool is considered the 'gold standard' for measuring mood in sport research?

Accepted Answer

Profile of Mood States (POMS)

Question 4

A researcher wants to measure the effects of a single 30-minute walk on mood. Which type of effect are they most likely studying?

Accepted Answer

Acute effect

Question 5

According to Reed & Buck (2009), what is the effect size for the impact of exercise on mood based on their meta-analysis?

Accepted Answer

$$.57$$

Question 6

Which of the following is NOT a dimension measured by the Exercise-Induced Feelings Inventory (EFI)?

Accepted Answer

Tension

Question 7

In the Martin-Ginis et al. (2003) study, what was the effect of exercising in front of a mirror on tranquility?

Accepted Answer

It reduced feelings of tranquility.

Question 8

Which of the following best summarizes the findings regarding exercise intensity and mood?

Accepted Answer

Low-to-moderate intensity exercise produces the greatest increase in positive affect.

Question 9

A participant reports the greatest mood boost after a 45-minute, low-exertion workout. Which moderator is most likely influencing this outcome?

Accepted Answer

Exercise duration and intensity

Question 10

Which of the following is a practical recommendation for optimizing mood improvement through exercise, based on meta-analytic evidence?

Accepted Answer

Exercise at low to moderate intensity for 30-35 minutes, 3-5 days per week.

Question 11

Which of the following statements is supported by the research on exercise and mood?

Accepted Answer

Mood responses to exercise can be moderated by factors such as gender, fitness level, and music.

Question 12

If a less-fit individual experiences increased negative affect after exercise, which moderator is most likely at play?

Accepted Answer

Exerciser fitness level

Question 13

Which of the following best describes the acute effect of exercise on mood?

Accepted Answer

Mood changes observed after a single exercise session.

Question 14

A study finds that high-groove music increases positive mood and exercise adherence in women. What does this suggest about the role of music in exercise?

Accepted Answer

Music can act as a moderator, enhancing mood and adherence.

Question 15

Which of the following is a key takeaway from the research on exercise duration and mood?

Accepted Answer

Each additional 30 minutes of exercise can decrease negative mood by approximately $$0.51$$ standard deviations.

Question 16

Which of the following is NOT a reason for conducting research in exercise psychology?

Accepted Answer

To prove that exercise is always enjoyable for everyone.

Question 17

Which of the following best describes the relationship between exercise frequency and mood?

Accepted Answer

Exercise frequency is positively related to improved mood.

Question 18

Which of the following is a correct application of the Profile of Mood States (POMS) in research?

Accepted Answer

Measuring mood changes in athletes before and after competition.

Question 19

A participant reports feeling less tranquil after exercising in front of a mirror. This finding supports which research outcome?

Accepted Answer

Mirrors can reduce feelings of tranquility during exercise.

Question 20

Which of the following best summarizes the overall findings regarding exercise and mood?

Accepted Answer

Exercise is consistently associated with positive mood, especially at low-to-moderate intensity.

Exercise and Mood: Psychological Effects and Moderators

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