Question 1

Which of the following best describes the Biopsychosocial Model of health?

Accepted Answer

Health is determined by a combination of biological, psychological, and social factors.

Question 2

According to the World Health Organization (WHO, 2007), how is 'health' defined?

Accepted Answer

A state of complete physical, mental, and social well-being, not merely the absence of disease.

Question 3

Which of the following is NOT a risk factor for cancer as discussed in the course materials?

Accepted Answer

Regular aerobic exercise

Question 4

A student is experiencing stress due to upcoming exams. According to Lazarus and Folkman's model, what is the first step in coping with this stress?

Accepted Answer

Primary appraisal: evaluating the event's significance and its impact on well-being

Question 5

Which equation correctly represents Body Mass Index (BMI) as discussed in the context of obesity?

Accepted Answer

$$BMI = \frac{weight\ (kg)}{$$height^2$$\ (m^2$)}$$

Question 6

Which of the following statements about stress and the immune system is correct?

Accepted Answer

Stress and anxiety can worsen autoimmune diseases.

Question 7

Which of the following is an example of emotion-focused coping?

Accepted Answer

Seeking therapy to process feelings about a stressful event

Question 8

Which stage of the General Adaptation Syndrome (GAS) involves the body's defense forces being mobilized to respond to a stressor?

Accepted Answer

Alarm stage

Question 9

A person who is able to maintain positive relationships and recover from social isolation is demonstrating which protective factor?

Accepted Answer

Social resilience

Question 10

Which of the following is a characteristic of eustress, according to Selye's General Adaptation Syndrome?

Accepted Answer

Motivates and focuses energy, improves performance

Question 11

Which of the following is NOT considered one of the '5 Fs' in the modern stress response model?

Accepted Answer

Faint

Question 12

Which lifestyle factor is most strongly associated with increased risk of coronary heart disease, cancer, and stroke according to health psychology research?

Accepted Answer

Tobacco use

Question 13

Which of the following is a primary characteristic of Post-Traumatic Stress Disorder (PTSD)?

Accepted Answer

Intrusive re-experiencing of the traumatic event

Question 14

Which of the following is a correct statement about the effects of chronic stress on cardiovascular health?

Accepted Answer

Chronic stress increases the risk of atherosclerosis and hypertension.

Question 15

Which of the following is a protective factor for resilience as defined in the course materials?

Accepted Answer

Personal, social, and institutional resources that foster competence

Question 16

Which of the following is NOT a recommended treatment for AIDS according to the course materials?

Accepted Answer

Antibiotics

Question 17

Which of the following best describes post-traumatic growth?

Accepted Answer

Positive psychological change experienced as a result of struggling with highly challenging life circumstances

Question 18

Which of the following is a real-world example of problem-focused coping?

Accepted Answer

Creating a budget plan to manage financial stress

Question 19

Which of the following statements about obesity is correct?

Accepted Answer

Obesity is associated with cardiovascular disease, diabetes, osteoarthritis, and some forms of cancer.

Question 20

Which of the following is a domain of post-traumatic growth?

Accepted Answer

Improved relationships

Health, Stress, and Coping: Study Notes for Introduction to Psychology (PSYC*1000)

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