a-moderately-active-adult-requires-2400-kcalday-using-the-amdr-for-carbohydrates

Question

A moderately active adult requires 2,400 kcal/day. Using the AMDR for carbohydrates (45–65% of calories), calculate the recommended range in grams of carbohydrates per day. Show your steps.

Accepted Answer

270 g to 390 g per day

Answer

180 g to 260 g per day

Answer

300 g to 480 g per day, because active people always require at least 50% more than the RDA due to extra glycogen needs during exercise

Answer

145 g to 210 g per day